26 men assembled in the mist. The satellite watch says 5:30. Let's go. Warmup Run around the church next door and assemble in the parking lot. S
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Now Appearing at DMZ, 24 PAX, hard work, not much chatter. The Thang: Run to Carmel for 5 Burpees, then SSH x30, Squat x30, Merkin x20, Imperia
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On a morning not unlike many other, nineteen men ventured out into the gloom for a little Monday morning workout named for its location but known
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>VSF planted. 25 pax assembled. One minute warning was given, and then without further ado - we headed out about 30 seconds later. The Thang
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: Jog from tennis court parking lot down and around Carmel MS. From there, on your own: Round 1: 1 lap around the school (out to the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With Independence Day safely in the rear view mirror, British rule was once again reasserted over the DMZ pax. With another classic Wimbledon fin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26 of Metro & Area 51's finest ran by the VSF for another assault within the DMZ. The Thang: Jog to Carmel MS COP: SSH x 25 H-R Merkin x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In case you missed the last Snoop~Train Q(50 degrees, torrential rain) try me again on Monday 0530. Expect the Remix-workout to include: bear-cr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 men ventured beyond RTS for a morning mosey through the scenic hills of Pellyn Wood. The Thang: Mosey to RTS basketball courts for COP SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the first two sessions, you've learned the fundamental technical components of the swing, clean, press, snatch and get up. For the 3rd and fi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>