DMZ

Ending at 6:15 is optional, right?

ByBushwood Jan 26, 2015

We had a lot of work to do. Ambitious? Yes. Doable? No. The Thang: Partner up and run to the middle of Camilla Dr. (halfway between Carmel Rd. a

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War Baby? Is that a good thing?

ByHops Jan 12, 2015

The SF was planted securely, and 5 old men were on their way for another stroll around the DMZ. The Thang: Run 1/2 mile to Carmel Presbyterian

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Winding and grinding at the DMZ

ByHairball Jan 5, 2015

31 of South Charlotte and Metro's finest posted at the first DMZ of 2015 today, ready to hit the ground running in a new year. After acknowledgin

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Burpees 101: An Introductory Course

ByHops Dec 22, 2014

The VSF was planted, and 15 hearty lads set out for another assault at DMZ....Orlando (LIFO) followed shortly thereafter. Thang: Jog to church

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Rum – The Breakfast of Champions

ByHannibal Dec 15, 2014

23 of Charlotte's finest gathered for an early morning breakfast at Carmel Park and start the week right. The Thang Very brief disclaimer as it

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This better be free cone day…

ByBushwood Dec 8, 2014

24 came out for a festivus miracle...we would all leave in awe. The Thang Run down Carmel to Carmel Pres. and circle up in the lot --SSH (IC) x

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Shaking off the food coma

ByVoodoo Dec 2, 2014

31 of F3's finest met at Carmel Road Neighborhood Park for a post-Thanksgiving beatdown. It went something like this: The Thang: Disclaimer –

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You can’t triple audible a double audible

ByKirk Nov 24, 2014

As we enter the holiday week, a full 29 entered the DMZ for a taste of the unknown on this unseasonably warm morning.  I wanted to take full adv

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With One Eye Closed

BySkywalker Nov 10, 2014

16 Faithful departed the #Shovelflag to find another F3 Brother lurking about the Carmel track - in the dark. The Thang Mosey to Carmel footba

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The Blended Pax that Never Disappoints

ByHops Nov 3, 2014

Skywalker planted the DMZ SF as he so faithfully does almost every week, and 24 pax followed Swiper, after his 20 second & 10 second warnings

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