Bushwood planted a real live shovel flag, YHC gave the disclaimer, and 21 pax started their Monday off right.
Fast mosey up Carmel to
Well not exactly the blues, more like holy crap.. I can't believe I signed up to Q on the Monday after running in my first 9 man BRR team. What c
Starting at 6:30 seems like extra slumber for a normal monday, but there was a little grumble as 47 men rolled in to do work before resting from
Time: 6:30am launch
Where: Base Camp (South Charlotte Middle School)
QIC: Representatives from most Monday AOs (except for that DMZ slacker Bushw
13, oh yeah, 14 men showed in the Gloom. With the shovel flag (thanks Snoop) firmly planted by Bushwood, we balled up for a pre-pain prayer.
Posted on behalf of Doogie:
Run to school with 10 burpees at speed bumps
Circle in parking lot
Side straddle hop x 20IC
Merkins x 20IC
With the BRR looming a mere 3+ weeks away, YHC's goal was to kick the week off with some focused training...and that meant hills. After a quick d
The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on!
0530 Ten spider burpees (quick chest to ground n pop ba
Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also,
19 pax went off to see what they could find.
20 Moutain Climbers CAD
10 Merkins CAD
20 SSH CAD
Mosey to the front of Mountainb
F3 South Charlotte