Back to Basics – No Frills or Hills in the DMZ

BySilent Bob Sep 21, 2015

Bushwood planted a real live shovel flag, YHC gave the disclaimer, and 21 pax started their Monday off right. The Thang Fast mosey up Carmel to


BRR Monday blues at DMZ

ByRun Stopper Sep 16, 2015

Well not exactly the blues, more like holy crap.. I can't believe I signed up to Q on the Monday after running in my first 9 man BRR team. What c


A51’s Labor day convergence

BySimba Sep 7, 2015

Starting at 6:30 seems like extra slumber for a normal monday, but there was a little grumble as 47 men rolled in to do work before resting from


Pre-Blast: A51 Labor Day Convergence (6:30 launch)

BySimba Sep 6, 2015

Time: 6:30am launch Where: Base Camp (South Charlotte Middle School) QIC: Representatives from most Monday AOs (except for that DMZ slacker Bushw

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Where’d the Parking Spots go?

BySkywalker Sep 2, 2015

13, oh yeah, 14 men showed in the Gloom. With the shovel flag (thanks Snoop) firmly planted by Bushwood, we balled up for a pre-pain prayer. T

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Doogie Gets His VQ

ByBushwood Aug 24, 2015

Posted on behalf of Doogie: Run to school with 10 burpees at speed bumps Circle in parking lot Side straddle hop x 20IC Merkins x 20IC Mountain

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Route 66 to Nowhere

ByBoutTime Aug 17, 2015

With the BRR looming a mere 3+ weeks away, YHC's goal was to kick the week off with some focused training...and that meant hills. After a quick d


DMZ…it’s all good!

BySnoop Aug 11, 2015

The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on! The Mission: 0530 Ten spider burpees (quick chest to ground n pop ba


Who wants Ben and Jerry’s?

ByBushwood Aug 3, 2015

Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also,


Y’all just plank until I get up there.

BySemi-Gloss Jul 27, 2015

19 pax went off to see what they could find. The Thang. COP 20 Moutain Climbers CAD 10 Merkins CAD 20 SSH CAD Mosey to the front of Mountainb

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