13, oh yeah, 14 men showed in the Gloom. With the shovel flag (thanks Snoop) firmly planted by Bushwood, we balled up for a pre-pain prayer.
Posted on behalf of Doogie:
Run to school with 10 burpees at speed bumps
Circle in parking lot
Side straddle hop x 20IC
Merkins x 20IC
With the BRR looming a mere 3+ weeks away, YHC's goal was to kick the week off with some focused training...and that meant hills. After a quick d
The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on!
0530 Ten spider burpees (quick chest to ground n pop ba
Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also,
19 pax went off to see what they could find.
20 Moutain Climbers CAD
10 Merkins CAD
20 SSH CAD
Mosey to the front of Mountainb
In an effort to further recon of the BRR training opportunities in and around this AO, we went off campus and zero'd in on a sleepy hill/street
23 of Metro’s finest found their way to Carmel Road Park for an unimaginative but painful session. Here’s how it went down:
5:30 – Brief D
23 men gathered at Carmel Park this morning, were properly disclaimed, and proceeded thusly.
Jog around Church with high knees, butt kickers, sh
OK, I was told that the DMZ needed "a little more running" by @DaytonFail the (self-appointed) site-Q of the abomination that is DMZ. So, that's
F3 South Charlotte