DMZ

DMZ Pre-Run

ByBushwood Jun 28, 2015

Dredd has the Q tomorrow but I'll be leading a pre-run that launches at 5:10. It's BRR training time so we'll hit some hills. Target distance wil

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DMZ BB – 6/22/15

BySwiper Jun 22, 2015

2 dozen (or so) PAX gathered for a hearty down payment. Here's what ensued: The Thang: Mosey to the EFCA. Warmup (SSH, Merkins, Over/Unders, Mt

7 Comments

Widow Maker

ByKirk Jun 15, 2015

Humid barely does justice to the conditions that 22 men ventured into at DMZ this morning.  Before we get to what was accomplished, YHC needs to

5 Comments

Playing Catch Up

ByAgony Jun 8, 2015

The Thang: Eyes Open and Focus on the clock saying 5:21am. Jump squat out of the bed and into short shorts and singlet. Sprint to the car, real

9 Comments

Grinders

ByTiger-Rag Jun 1, 2015

Twenty four mouth-breathers descended upon Carmel Park to kick off June by oozing DNA from every pore.  Turns out running in to the workout is

9 Comments

Some Gave All

ByHops May 25, 2015

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place: and in the sky The larks still bravely singing fly Scar

2 Comments

I think we found the DMZ Lurker.

ByBushwood May 18, 2015

Shovel Flag, check. Disclaimer, check. Phone, check. SSH, nope (due to the Plantar Fasciitis epidemic) The Thang: Partner Up and Circle Up --Mer

11 Comments

Pain by the Number

ByHops May 11, 2015

SF Planted.  Pax disclaimed.  Off we went into the DMZ gloom. The Thang: Jog .4ish miles to Carmel MS. COP IW x 25 IC Slow Squat x 25 IC

2 Comments

Where are we?

ByThe Mighty Lance May 4, 2015

Hops planted the flag and 25 answered the call for a neighborhood tour in unfamiliar territory for YHC. SSH Merkins x 25 Flutters x 40 10

5 Comments

Have iPhone, will travel

BySnowflake Apr 27, 2015

18 men of F3 wandered out of the fartsack and into the DMZ this morning. Here is how they were rewarded: Mosey to Carmel middle school COP In Ca

12 Comments
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