Where’d the Parking Spots go?

BySkywalker Sep 2, 2015

13, oh yeah, 14 men showed in the Gloom. With the shovel flag (thanks Snoop) firmly planted by Bushwood, we balled up for a pre-pain prayer. T

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Doogie Gets His VQ

ByBushwood Aug 24, 2015

Posted on behalf of Doogie: Run to school with 10 burpees at speed bumps Circle in parking lot Side straddle hop x 20IC Merkins x 20IC Mountain

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Route 66 to Nowhere

ByBoutTime Aug 17, 2015

With the BRR looming a mere 3+ weeks away, YHC's goal was to kick the week off with some focused training...and that meant hills. After a quick d


DMZ…it’s all good!

BySnoop Aug 11, 2015

The SnoopTrainQ rolled into DMZ territory with 20+ pax eager to get it on! The Mission: 0530 Ten spider burpees (quick chest to ground n pop ba


Who wants Ben and Jerry’s?

ByBushwood Aug 3, 2015

Last night I reached out to some F3 friends to try and outsource this workout. I used some recommendations (go to a playground, run, etc.). Also,


Y’all just plank until I get up there.

BySemi-Gloss Jul 27, 2015

19 pax went off to see what they could find. The Thang. COP 20 Moutain Climbers CAD 10 Merkins CAD 20 SSH CAD Mosey to the front of Mountainb


DMZ BB – BRR Recon

BySwiper Jul 20, 2015

In an effort to further recon of the BRR training opportunities in and around this AO, we went off campus and zero'd in on a sleepy hill/street


But it was only 5 reps …

ByOne Eye Jul 13, 2015

23 of Metro’s finest found their way to Carmel Road Park for an unimaginative but painful session. Here’s how it went down: 5:30 – Brief D


Can I Borrow Your Towel? My Car Just Hit a Water Buffalo.

ByGummy Jul 6, 2015

23 men gathered at Carmel Park this morning, were properly disclaimed, and proceeded thusly. Jog around Church with high knees, butt kickers, sh


Mystery LIFO

ByDredd Jun 30, 2015

OK, I was told that the DMZ needed "a little more running" by @DaytonFail the (self-appointed) site-Q of the abomination that is DMZ. So, that's

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