Dredd has the Q tomorrow but I'll be leading a pre-run that launches at 5:10. It's BRR training time so we'll hit some hills. Target distance wil
2 dozen (or so) PAX gathered for a hearty down payment. Here's what ensued:
Mosey to the EFCA. Warmup (SSH, Merkins, Over/Unders, Mt
Humid barely does justice to the conditions that 22 men ventured into at DMZ this morning. Before we get to what was accomplished, YHC needs to
Eyes Open and Focus on the clock saying 5:21am.
Jump squat out of the bed and into short shorts and singlet.
Sprint to the car, real
Twenty four mouth-breathers descended upon Carmel Park to kick off June by oozing DNA from every pore. Turns out running in to the workout is
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place: and in the sky
The larks still bravely singing fly
Shovel Flag, check.
SSH, nope (due to the Plantar Fasciitis epidemic)
Partner Up and Circle Up
SF Planted. Pax disclaimed. Off we went into the DMZ gloom.
Jog .4ish miles to Carmel MS.
IW x 25 IC
Slow Squat x 25 IC
Hops planted the flag and 25 answered the call for a neighborhood tour in unfamiliar territory for YHC.
Merkins x 25
Flutters x 40
18 men of F3 wandered out of the fartsack and into the DMZ this morning. Here is how they were rewarded:
Mosey to Carmel middle school
COP In Ca
F3 South Charlotte