10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park
SSH, IW, Merkins, MC, Sq
9 PAX gathered in the gloom to start their week the right way. After an abbreviated disclaimer we were off.
Mosey down Camilla stopping at
11 (not 23) pax mustered prior to launch...and Pothole & Pepe rolled in after 5:30am. Area51's resident gentleman aka Ductwork waited on ou
PAX - Chelms (WD), One Eye, Mr Brady (R), Brady Bunch, Chalet, About Time, Heart Breaker, Pop Tart, Crawfish
Mr Brady made thru the workout a
Turkey Leg / Lee Co-Q
Monday 6/10 0530 Carmel Road Neighborhood Park (Church at Charlotte)
Where does the time go?Robert Hunter
28 Metro51ers unboxed their winter clothes one last time, maybe, for a chilly edition of DMZ. YHC tried to bring the hot sauce, to k
21 Pax rolled into the Gloom at Carmel Road Park to see what YHC had in store to celebrate St Patty's Day. Here's what we did:
Same day delivery on your backblast, faster than Amazon at Christmas.
The backblast is becoming a thing of the past, sadly. Truthfully,
19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
15 IW Cad
3 MC Cad
15 Merkins Cad
Speed bumps - 10 Merkins at each
Plank up at schoo
F3 South Charlotte