28 Metro51ers unboxed their winter clothes one last time, maybe, for a chilly edition of DMZ. YHC tried to bring the hot sauce, to k
21 Pax rolled into the Gloom at Carmel Road Park to see what YHC had in store to celebrate St Patty's Day. Here's what we did:
Same day delivery on your backblast, faster than Amazon at Christmas.
The backblast is becoming a thing of the past, sadly. Truthfully,
19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
15 IW Cad
3 MC Cad
15 Merkins Cad
Speed bumps - 10 Merkins at each
Plank up at schoo
14 familiar faces eagerly awaiting 0530 start. There was chatter of of a tip jar, but none was provided. YHC confirmed their was a money b
Unfortunately for them, 8 pax emerged from the gloom for the weekly cross-region pain exchange at DMZ. It was painful, but fun! Fortunately for A
15 Men gathered in the week's opening Gloom to get their week started right.
Here is what we did -
Spotted and welcomed an FNG, fully discl
Tomorrow at DMZ we have the legendary F3 and Area 51 OG RUNSTOPPER with the Q.
In the middle of BRR training, you know you need an old-sch
16 pax gathered at DMZ to test their fitness, patriotism, and counting skills. The mumble chatter began the night before on Twitter when Lorax (w
F3 South Charlotte