Diesel

Synchronized Swimming

ByChastain Jan 24, 2020

I'm putting this backblast together cause Swimmers is lazy and I want credit for posting. It poured on the drive in then mercifully stopped fo

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8 for 8

ByPosse Jan 18, 2020

Or, if I had gotten this BB out before our 2nd F lunch, it would've been "Smoked Shoulders for a Pig Pickin'". Warmup Got Gloves? DiCCS? For

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Let’s Plank

ByDamascus Jan 10, 2020

Sitting around the house one night, a horrible thought occurred to me - how horrible would it be to do a workout almost solely in the plank posit

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Basketball Season

ByChastain Jan 3, 2020

(Write-up by Mayhem) It’s basketball season, so 8 brothers celebrated by going through a basketball themed workout in the parking lot at Fiv

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F3 Waxhaw Weight Loss Competition

ByFoundation Dec 30, 2019

All right fellas we will begin our weight loss competition this week  and it will run for 8 weeks.  The competition will have 3 components - in

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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The Gift of Exercise

ByChastain Dec 20, 2019

Twas the night before Diesel...and YHC was wrapping presents and preparing to inject a little holiday spirit into what would be an icy cold morn

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Omaha! Omaha!

ByFuse Box Dec 13, 2019

Call it what you want. Audible. Relocation. Finding Cover. At 5:10 I met the site Q's at Five Stones. The rain was coming down hard. Not a

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2019 EFFEE Award Recap

ByFoundation Dec 9, 2019

On 12/7/19 Briarcrest hosted the 3rd annual EFFEE Awards at their Convention...Assembly...Tiny Clubhouse Big Living Center. The night began wi

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