Diesel

Diesel Likes Tabata

ByBrutus Apr 3, 2020

DICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi

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Crime Free Diesel

ByChastain Mar 27, 2020

3 PAX posted on the empty basketball courts at Briarcrest. The rims have been removed, so are they really basketball courts any more? This mornin

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FRIDAY 13TH BLACK CAT DIESEL

ByBrutus Mar 13, 2020

5 guys showed up for Ricky Bobby’s VQ. All from Briarcrest. Tried to keep a Friday the 13th theme throughout the workout. Weather was good.

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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Yes Posse…………………….. I know who Micheal Phelps is and I know about swimming

ByChastain Mar 6, 2020

Let the record show that I do not like Qing gear workouts. Thanks Chastain. His response, “The more reason to Q one”. OK buddy, I’ll show y

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The Dave Ramsey Workout – One on One

ByFuse Box Feb 21, 2020

I figured with the snow and sleet yesterday it would be low numbers today.  I wasn't even sure when I woke up that the roads would be passable.

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My wife thought my weinke was too hard

ByBottlecap Feb 15, 2020

7 beasts and 1 tennis player got after it at the only best 0.0 Gear workout in Waxhaw.  In preparation for my first Diesel Q, I dusted off the o

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Say Uncle!

ByChastain Feb 7, 2020

Road closures and a super windy morning didn't stop 5 PAX from posting and playing a game of "Say Uncle".   Warm up: 10 big arm cir

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TB on Q soon!!

ByBrutus Jan 31, 2020

Funny how 32-34 seemed pleasant compared to last Friday’s rain filled Diesel. 6 PAX made their way to a very high rep fast paced zero mileage c

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