#6PAXenterthegloom #2milesof2ndF #BratwurstAppearslikeDavidCopperfield #PAXnow7 #Yasso800x2 #PAXMuntinyResultsin1moreYasso800 #DolphinOpts
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This week, the plan is for Yasso intervals. It turns out our brothers at SIB did this workout on Tuesday so see the Preblast from Bratwurst for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men set off into the late September gloom to face the challenge of another Devil’s Turn. Each man chose his own challenge for the day. Sp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So here is this week’s plan for Devil’s Turn. There are plenty of options so everyone’s invited to partake in the running bliss. See yo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX decided to put in some miles this morning at Devil’s Turn. Like last week, the plan was for a 2 mile warm up / cool down to and from S.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ok, the Bee is going to hijack Devil's Turn again this week. This time I cleared it with the Q's though. So it's legit! Same as last week,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 of South Charlotte’s brave stepped out into the gloom in this week following the BRR to get in some miles and dabble with some speed work on
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>To build on Tiger Rag’s hijacking of the Devil’s Turn, I propose the following for the September 12 running of the 6 mile version. Start
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Four Clydesdales and a Honey Bee made the early six mile heat at a hijacked, and hilly, Devil's Turn. The new route took us through Carrington,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Nine men went running in the dark, some faster than others. One went farther than the rest and got stuck with the backblast. MOLESKIN Welcome
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>