Death Valley

Crossbar Challenge

ByDollywood Apr 5, 2017

Orange Whip was down in the back. Dollywood to the rescue. After a little text chatter and Dollywood reaching for his bag of tricks, a plan began

1 Comment

Plyo Work

ByDollywood Mar 30, 2017

I was excited to lead today and get a little different workout than the usual. Using the stairs we have at DV we set up a set of 3 lines each w

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The American

ByDollywood Mar 15, 2017

Weather: Cold. Too cold for this many people to be out running in the wind. Somewhere in the 30s The Thang: Mosey around the parking lot, sta

1 Comment

Timex with Indigloo is Still Kicking

ByPoptart Mar 8, 2017

Last night I was getting my kids ready for bed when I happened to look at the F3 schedule for workouts today. And what do you know, PopTart was

1 Comment

A flute with no holes, is not a flute. A donut with no hole, is a Danish.

ByGummy Mar 1, 2017

16 men gathered in a middle school parking lot at 5:30. I quickly took heat for my Jeep compared to Header's. Mine is perfectly outfitted for th

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The donut-less workout

ByAlf Feb 22, 2017

OK - it's late, gonna keep this brief. 17 Men Disclaimer Run to day care - Seal Jack, Plank Jack, Low Plank Jack Run to Davie - Pass Donut Ru


Layer down

ByFletch Feb 15, 2017

Nice warm morning awaited us at the #DeathValley site. Some of us were dressed accordingly, shorts and short sleeves or even a long sleeve base


Good Ole Fashioned Death Valley

ByPuddin Pop Feb 8, 2017

At 5:01 I was in a seated position on the porcelain throne peering out into the morning fog.  It looked dank outside, which meant some of my wel


Rocks and Runnin’

ByHeader Feb 1, 2017

It was so nice getting out in the gloom this morning w a great group of men. A dozen dudes showed up ready to go. Before we set off, a disclaim

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Death Valley Backblast: Good Morning Nashville [said like Good Morning Vietnam]!

Bysmokey Jan 25, 2017

Good Morning Nashville ! The Thang: It all began with a mosey and 20xSide Straddle Hop, 20xGood Morning Nashville (with lots of positive moan

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