34 pax including 2 FNG's converged upon the monstrous AO known as Anvil to see what both Mermaid and YHC had planned for the special morning.
PREBLAST: Death Valley Converging at Anvil May 24.
The last CCC was a major success with about 35 PAX attending and another 20 sticking around
8 PAX made the right choice and posted at Death Valley for their daily DownPAINment.
10 Burpees On Your Own
SSH x 20
Merkins x 15
Just about perfect weather greated the 17 south charlotte pax that made the decision to post at Death Valley this morning. Joker emerged from th
After only posting once in about two weeks I realized how fast your body goes back to lethargy. In about two weeks you can go from feelin
Hello glorious PAX of Area 51,
I am writing you today to inform you that there will be a Convergence on April 12th with Anvil @Calvary Church
Orange Whip was down in the back. Dollywood to the rescue. After a little text chatter and Dollywood reaching for his bag of tricks, a plan began
I was excited to lead today and get a little different workout than the usual.
Using the stairs we have at DV we set up a set of 3 lines each w
Weather: Cold. Too cold for this many people to be out running in the wind. Somewhere in the 30s
Mosey around the parking lot, sta
Last night I was getting my kids ready for bed when I happened to look at the F3 schedule for workouts today. And what do you know, PopTart was
F3 South Charlotte