Orange Whip was down in the back. Dollywood to the rescue. After a little text chatter and Dollywood reaching for his bag of tricks, a plan began
I was excited to lead today and get a little different workout than the usual.
Using the stairs we have at DV we set up a set of 3 lines each w
Weather: Cold. Too cold for this many people to be out running in the wind. Somewhere in the 30s
Mosey around the parking lot, sta
Last night I was getting my kids ready for bed when I happened to look at the F3 schedule for workouts today. And what do you know, PopTart was
16 men gathered in a middle school parking lot at 5:30. I quickly took heat for my Jeep compared to Header's. Mine is perfectly outfitted for th
OK - it's late, gonna keep this brief.
Run to day care - Seal Jack, Plank Jack, Low Plank Jack
Run to Davie - Pass Donut Ru
Nice warm morning awaited us at the #DeathValley site. Some of us were dressed accordingly, shorts and short sleeves or even a long sleeve base
At 5:01 I was in a seated position on the porcelain throne peering out into the morning fog. It looked dank outside, which meant some of my wel
It was so nice getting out in the gloom this morning w a great group of men. A dozen dudes showed up ready to go. Before we set off, a disclaim
Good Morning Nashville !
It all began with a mosey and 20xSide Straddle Hop, 20xGood Morning Nashville (with lots of positive moan
F3 South Charlotte