What had happened was:
Alf called needed someone to step in. So I, being the perfect F3 Brother, stepped up even though I was hamstrung by an
After my usual complaining we started off with the usual warm up, laps around the light pole with some SSH and IW mixed in.
With that we were
Wondering what kind of turnout we’d have during the week of Christmas, I was pleasantly surprised to be joined by 5 other men— all looking to
13 mostly outside salesman met for a cold workout, but neither the cold or the workout could shut them up.
Run down into r
8 Pax got out of the #Fartsack and posted in the #Gloom at #DeathValley for their DownPAINment.
Mosey down to the trac
Sorry for the late post, better late than never I guess. Thanks to Wingman for setting up my ability to finally post BB's.
8 PAX smartly deci
9 Strong&Fast showed up for the midweek edition of Area 51's best and toughest workout on Hwy 51. Here's what they did:
Quick lap around
It was an honor to have my first Death Valley Q. I don't know the area very well, so we stuck to the track for most of the workout. Thanks to Spa
12 guys that are regs and Rip Van Winkle (YHC) for a standard boot camp.
Head to field
SSH x 20 IC
Merkins x 10 IC
Low slow squats x
Last night YHC recalled his Q duty as he was investing in quality time with the M watching her favorite TV show (which, in the interest of keepin
F3 South Charlotte