It was an honor to have my first Death Valley Q. I don't know the area very well, so we stuck to the track for most of the workout. Thanks to Spa
12 guys that are regs and Rip Van Winkle (YHC) for a standard boot camp.
Head to field
SSH x 20 IC
Merkins x 10 IC
Low slow squats x
Last night YHC recalled his Q duty as he was investing in quality time with the M watching her favorite TV show (which, in the interest of keepin
YHC pulled up and several pax were in their cars as if it was winter and 20 degrees. Eventually, they emerged from their "fartmobiles" as Horsehe
Big thanks to Skywalker for the May convergence and talk. He shared about suffering in silence and I know that it touched many that attended.
YHC is a young F3'er (just celebrated my 2nd anniversary with the Nation). I have heard once or twice the words Meat & Potatoes... frankly, i
Conditions - cool and breezy
Disclaimer - Check
Side straddle hops x 15
Imperial walkers x 15
Low, slow squats
Bull riders (mount
10 headed out for a Wednesday morning adventure into the hillz of Raintree, with the Q not too far behind.
Mosey a bit
They say 'better late than never' right? Well, this backblast is certainly late, but will let you be the judge if it is better than never. If
The next speaker in our convergence series is (SkyWalker) Jim Fagan!
Workout kicks off - 5:30 am
Workout ends - 6:15 am
F3 South Charlotte