YHC is a young F3'er (just celebrated my 2nd anniversary with the Nation). I have heard once or twice the words Meat & Potatoes... frankly, i
Conditions - cool and breezy
Disclaimer - Check
Side straddle hops x 15
Imperial walkers x 15
Low, slow squats
Bull riders (mount
10 headed out for a Wednesday morning adventure into the hillz of Raintree, with the Q not too far behind.
Mosey a bit
They say 'better late than never' right? Well, this backblast is certainly late, but will let you be the judge if it is better than never. If
The next speaker in our convergence series is (SkyWalker) Jim Fagan!
Workout kicks off - 5:30 am
Workout ends - 6:15 am
5 men came out for a Death Valley original workout on an unusually nice morning in August. At 5:30, a quick disclaimer was given and we set off
Due to the planned convergence with Death Valley, today's Anvil Weinke was designed to keep things simple since things can get out of hand quickl
This morning 42 men of Anvil, Death Valley and parts unknown converged at Calvary Church for 45 minutes of work, followed by 20(ish) minutes of c
Wednesday June 21 - Death Valley & Anvil will converge at Calvary Church (the Anvil AO).
0530: Convergence Workout Q: Thin Mint
So, hopefully you'll like this; Dollywood asked me to Q on Monday of this week as he was in a bind and needed a substiQ for DV. YHC obliged, th
F3 South Charlotte