19 faithful launched from South Charlotte Middle School for this weeks version of Death Valley. Warm-up Easy run to track and circle up SSH x
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 Pax venturend into the gloom for the weekly Death Valley beatdown. The Thang... SSH x25 Shoulder warm-up Merkins x20 Imperial Walker x25
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men gathered in the gloom for a Death Valley party. The Thang -Run to track -Warm up: SSH, Imperial Walker, Squats -Track work, in part
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Strong posted this morning at Death Valley. The Thang: -Warmup: SSH, Imperial walkers, Toned down version of "The Shore Shoulders", Ca
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men gathered in the gloom of Death Valley. The Thang Warm-up Run to Baseball Field Imperial Walkers x 20 SSH x 30 Merkins x20 Heels to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Twelve big, hairy, American winning-machines posted around the VSF and started the day with some mental math. THE THANG Number-ama: Cou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>17 hit it hard at Death Valley this am. The Thang Warm Up - Side Straddle Hop x35, Merkins x16, Imperial Walkers x20, Stagger
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Seventeen Pax issued forth for a mid-week shellacking. THE THANG Warm Up SSH x 30 Shoulder Circles Diamond Merkins x 25 I-Walkers
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thirteen lucky Pax strolled down Strawberry Lane to make the daily downPainment. THE THANG Warm Up Run to Fields x 1/4 mile SSH x 30
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After being hypocritically evicted from our Death Valley (hereto referred to as Dead Valley), and forgoing the 16-man dump on the steps of the Si
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>