25 PAX posted this morning. Clearly they didn't know that YHC (Short Sale) was posted for his inaugural run as QIC. Thanks for your support m
26 men ventured into the breezy gloom at Death Valley for a mid-week downPAINment
Jog to baseball field
SSH x 20
I Walker x20
22 Pax reported at 0530 on a frosty morning for some fun in the gloom that is Death Valley.
Warm up run around the baseball fields to th
28 Faithful gathered in the Gloom of Death Valley
· Mosey to upper baseball field (COP)
· SSH x 20
· Imperial Walkers x 2
25 hearty souls out for a mid-week workout.
- Jog to Track, Half Lap, Side Straddle Hop
18 pax set out on a cold morning to warm up.
Jog to field
Fence Hopping - around the track, over and back on the fence
Length of t
17 Pax gathered in the gloom for some DV pain.
Warm up lap on track – reverse direction
COP – in cadence
SSH x 20
Imperial Walker x20
19 faithful launched from South Charlotte Middle School for this weeks version of Death Valley.
Easy run to track and circle up
19 Pax venturend into the gloom for the weekly Death Valley beatdown.
Imperial Walker x25
23 men gathered in the gloom for a Death Valley party.
-Run to track
-Warm up: SSH, Imperial Walker, Squats
-Track work, in part
F3 South Charlotte