Death Valley

Short Sale is a natural Q

ByThe Shore Nov 28, 2012

25 PAX posted this morning.  Clearly they didn't know that YHC (Short Sale) was posted for his inaugural run as QIC.  Thanks for your support m


Fields of Dreams

ByUncle Leo Nov 14, 2012

26 men ventured into the breezy gloom at Death Valley for a mid-week downPAINment Jog to baseball field COP SSH x 20 Merkin x10 I Walker x20


270 and work for the Right and Left (leg that is)

ByUncle Leo Nov 7, 2012

22 Pax reported at 0530 on a frosty morning for some fun in the gloom that is Death Valley.   Warm up run around the baseball fields to th


Men in Tights

ByCounter Top Oct 31, 2012

28 Faithful gathered in the Gloom of Death Valley The Thang Warm-up · Mosey to upper baseball field (COP) · SSH x 20 · Imperial Walkers x 2


Three Man Indian Run

ByCallaway Oct 24, 2012

25 hearty souls out for a mid-week workout.   The Thang:   Random-Rama Warmup   - Jog to Track, Half Lap, Side Straddle Hop

1 Comment

No Rest for the Weary/The Real Post after F*(^*(^(&%&(ing computer malfunction

ByThe Shore Oct 17, 2012

18 pax set out on a cold morning to warm up. The Thang: Jog to field Fence Hopping - around the track, over and back on the fence Length of t


Backwards – but not in the usual way

ByCallaway Oct 10, 2012

17 Pax gathered in the gloom for some DV pain. Warm up lap on track – reverse direction COP – in cadence SSH x 20 Imperial Walker x20 Me


Death Valley

ByCallaway Sep 12, 2012

19 faithful launched from South Charlotte Middle School for this weeks version of Death Valley. Warm-up Easy run to track and circle up SSH x


The Cowboy Merkin

ByCallaway Aug 30, 2012

19 Pax venturend into the gloom for the weekly Death Valley beatdown. The Thang... SSH x25 Shoulder warm-up Merkins x20 Imperial Walker x25

1 Comment

Dirty Laundry

ByJoker Aug 22, 2012

23 men gathered in the gloom for a Death Valley party.  The Thang -Run to track -Warm up: SSH, Imperial Walker, Squats -Track work, in part

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