Lap around parking lot with some high knees and butt kicks  COP: 10 burpees SSH x 26 Slow squat x 15 IW x 26 1 legged burpees x 5 (R)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The gentleman above posted a sub 7 minute mile in Death Valley this week as temperatures reached 129 degrees. http://ftw.usatoday.com/2013/07
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>35 fine chaps awoke early from their slumber to venture into the mysterious place known by many as Death Valley. THE THANG Mosey to track with
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not just one, but two shovel flags were planted this morning to inspire the pax. 33 sweaty dudes embraced the muggy conditions as they ventured
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>37 men posted at Death Valley this morning for an epic non-stop downPAINment. Warm up: There wasn't one. The Thang: Pax split up into groups
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A "final" epic downPAINment to be delivered to some Pax tomorrow as Death Valley (due to it's increasing size) will be split into another Sou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>41 hearty souls made it out of the fart sack this morning to plant the ShoveFlag at DV in the Gloom The Thang COP led by Psycho T SSH, Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was planted, and 28 PAX took off into the gloom at Death Valley. WARMUP: Short jog around the parking lot Stop by Stagecoachâ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was firmly planted, and 44 PAX (including 2 FNG’s) started the day off right.         WARMUP/COP: Little baby jog
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>34 men started the day with a 45-minute punch to the gut... and it was great. Today was old school. We ran to the track; we worked out hard
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>