Death Valley

Backwards – but not in the usual way

ByCallaway Oct 10, 2012

17 Pax gathered in the gloom for some DV pain. Warm up lap on track – reverse direction COP – in cadence SSH x 20 Imperial Walker x20 Me


Death Valley

ByCallaway Sep 12, 2012

19 faithful launched from South Charlotte Middle School for this weeks version of Death Valley. Warm-up Easy run to track and circle up SSH x


The Cowboy Merkin

ByCallaway Aug 30, 2012

19 Pax venturend into the gloom for the weekly Death Valley beatdown. The Thang... SSH x25 Shoulder warm-up Merkins x20 Imperial Walker x25

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Dirty Laundry

ByJoker Aug 22, 2012

23 men gathered in the gloom for a Death Valley party.  The Thang -Run to track -Warm up: SSH, Imperial Walker, Squats -Track work, in part


The Greatest American Hero returns…

By49er Aug 8, 2012

14 Strong posted this morning at Death Valley.  The Thang:  -Warmup: SSH, Imperial walkers, Toned down version of  "The Shore Shoulders", Ca

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What is G. Gordon Liddy?

ByJoker Aug 1, 2012

14 men gathered in the gloom of Death Valley. The Thang Warm-up Run to Baseball Field Imperial Walkers x 20 SSH x 30 Merkins x20 Heels to


It Pays to Be a Winner

ByTiger-Rag Jul 25, 2012

Twelve big, hairy, American winning-machines posted around the VSF and started the day with some mental math.   THE THANG Number-ama: Cou

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Death Valley

ByCallaway Jul 19, 2012

17 hit it hard at Death Valley this am.   The Thang   Warm Up - Side Straddle Hop x35, Merkins x16, Imperial Walkers x20, Stagger

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This IS mud, right?

ByTiger-Rag Jul 11, 2012

Seventeen Pax issued forth for a mid-week shellacking.   THE THANG Warm Up SSH x 30 Shoulder Circles Diamond Merkins x 25 I-Walkers

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Strawberry Hills Forever

ByTiger-Rag Jun 27, 2012

Thirteen lucky Pax strolled down Strawberry Lane to make the daily downPainment.   THE THANG Warm Up Run to Fields x 1/4 mile SSH x 30

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