To honor the thousands of people that lost their lives 18 years ago, I want us to remember the pain and suffering of the people that died during
No CommentsIntro: A little foreshadowing never hurts. In other words, if you know what is coming, it helps you to prepare your mind. I don't believe that
1 Comment8 pax posted at Death Valley yesterday in the soupy gloom. Methinks they were there to see if I knew where the AO was, but they were kind enough
No Comments11, including a FNG who was somehow smookered into a pre-workout run with Dollywood, gathered for an event that everyone has had on their calend
6 CommentsTomorrow, we unleash something that has never been done before. Well, except that it has, and it failed miserably #SOFAWIB, and I never once po
6 Comments9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there earl
No CommentsPerfect weather for a little South Charlotte workout this morning at the original South Charlotte Wednesday F3 boot camp... the same AO that YHC
2 CommentsAfter the disclaimer: SSH x20 EW x20 Good Morning Nashville x10? (mumble chatter ensued and it was hard for the Q to focus J)
No CommentsForecast called for rain, but we dodged a bullet - not a drop all morning. The ground was slick, the track was wet, but we made it home dry (exc
No Comments10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl
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