It was dark and gloomy this morning. I could only see about 100 feet in front of me on the drive in. The SCMS track
10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb
Dolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige. Good to see 11 other guys show up this morning in fairly c
After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro
Truth – I probably use the board more than I should. Truth – I was filling in a hole in the Q chart. Truth – the board makes for a pret
Is there anything more exciting than a VQ?
As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci
There were about 20ish men that posted in the drizzle. Short disclaimer modified by Gumby (I know its Gummy) and we are off.
We ran over her
The Eagles invasion continued at DV for week 2 of a 6 part series.
After the normal SSH and IW the men go to the business...
9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise
Jog around lot to front f
After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he
F3 South Charlotte