Truth – I probably use the board more than I should. Truth – I was filling in a hole in the Q chart. Truth – the board makes for a pret
Is there anything more exciting than a VQ?
As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci
There were about 20ish men that posted in the drizzle. Short disclaimer modified by Gumby (I know its Gummy) and we are off.
We ran over her
The Eagles invasion continued at DV for week 2 of a 6 part series.
After the normal SSH and IW the men go to the business...
9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise
Jog around lot to front f
After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he
13 men for 3+ miles of Raintree’s Rounding Run. In no way was this an original workout and I do apologize for my lack of creativity this morn
Rolled up to SCMS about 5:20 for a little recon prior to launch. I'm always a favorite of the track behind the front left baseball field closes
What was 9 could have been 11. Then again last week, which was 8, could have been 9. 9 is greater than 8 which ultimately means that Gloss lo
9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax. Could so few employ so much?
F3 South Charlotte