11, including a FNG who was somehow smookered into a pre-workout run with Dollywood, gathered for an event that everyone has had on their calend
6 CommentsTomorrow, we unleash something that has never been done before. Well, except that it has, and it failed miserably #SOFAWIB, and I never once po
6 Comments9 men gathered in the gloom for Death Valley. A bit cooler and less humid than I expected so we had that going for us. Several guys there earl
No CommentsPerfect weather for a little South Charlotte workout this morning at the original South Charlotte Wednesday F3 boot camp... the same AO that YHC
2 CommentsAfter the disclaimer: SSH x20 EW x20 Good Morning Nashville x10? (mumble chatter ensued and it was hard for the Q to focus J)
No CommentsForecast called for rain, but we dodged a bullet - not a drop all morning. The ground was slick, the track was wet, but we made it home dry (exc
No Comments10 of Charlotte's finest ignored the potential for freezing rain and got after it at Death Valley. Here's what we did. Warm-Up SSHIWLow sl
No CommentsIt was dark and gloomy this morning. I could only see about 100 feet in front of me on the drive in. The SCMS track
No Comments10 PAX were not bored this morning as they welcomed in the 2019 year and shook off the old habits and the eating of the holiday season. &nb
No CommentsDolly tapped me a day or so ago to substi-Q DV this winter's morn, happy to oblige. Good to see 11 other guys show up this morning in fairly c
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