ByKirby Sep 17, 2020

I know. I know! As my 2.0s would say. We took a long time to get back to you. Well we hope it was worth the wait. Our apologies for leaving you i

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PreBlast: Makeshift Marathon 2020

ByTuck Sep 14, 2020

Welcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping... Disclaimer: This is not an offic

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BRR in the Time of Covid

ByFlipper Sep 13, 2020

Another year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you haven‚

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PreBlasty-Blast: IPC Relay Edition – Week 2

ByZinfandel Sep 7, 2020

We made a joke about playing with ourselves last week in this IPC Relay for 2 reasons: #1 its funny #2 we were hoping other regions would partici

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49:59 (IPC Edition – Week 1)

ByZinfandel Sep 5, 2020

What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each

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Ironpax Challenge Week 1 – Game on!

ByHoover Sep 1, 2020

4 men showed up (in person) to SCMS at 0530 for our first (official) week of the Ironpax Challenge.  Some pax joined via Zoom as well (thanks Wi

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IPC Relay – Week 1 – “Is This Really A Thing We Are Doing Now?”

ByZinfandel Aug 31, 2020

Last week is in the books and it whopped our North Carolina bumpkin back sides. Was it fun? Sure. Are we looking forward to this week? Not entire

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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Ironpax Challenge: Week 0

ByHoover Aug 25, 2020

5 men posted for week 0 of the Ironpax Challenge 2020.¬† This was the warmup week.¬† A practice run before the real thing.   Tha Thang

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Impact Local 5k/10K Preblast!

ByKirby Jul 7, 2020

Impact Local 5K / 10K We always wondered how many 5K/10K races happen in any given weekend around Charlotte. Before Covid-19; numerous Pax ent

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