I know. I know! As my 2.0s would say. We took a long time to get back to you. Well we hope it was worth the wait. Our apologies for leaving you i
Welcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping...
Disclaimer: This is not an offic
Another year, another BRR... Most of you reading this have participated in the granddaddy of all relay races at least once (I mean, if you haven‚
We made a joke about playing with ourselves last week in this IPC Relay for 2 reasons: #1 its funny #2 we were hoping other regions would partici
What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
4 men showed up (in person) to SCMS at 0530 for our first (official) week of the Ironpax Challenge.¬† Some pax joined via Zoom as well (thanks Wi
Last week is in the books and it whopped our North Carolina bumpkin back sides. Was it fun? Sure. Are we looking forward to this week? Not entire
Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
5 men posted for week 0 of the Ironpax Challenge 2020.¬† This was the warmup week.¬† A practice run before the real thing.
Impact Local 5K / 10K
We always wondered how many 5K/10K races happen in any given weekend around Charlotte. Before Covid-19; numerous Pax ent
F3 South Charlotte