What: 4th of July 1776 Games/Challenge
1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
As I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
Another week and another virtual race.
This week the race is a virtual 10 miler with every person running 2 miles.
Since we did this about th
How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
So Wolverine did it again to us. Another week. Another trick. This time Waxhaw Express 2.0 had to run a half marathon relay. Four 2.5 mil
Who: The Pax of SOBland
What: A virtual CSAUP featuring the most Qs of any F3 workout.
When: Saturday April 25 at 630A until...? (It will
What is a CSAUP? It stands for Completely Stupid And Utterly Pointless
Why do we do CSAUPs? Who knows really? Why are trees good? Why
Foundation posted a few weeks ago a 4x4x48 challenge since Spartan was cancelled along with every other spring race that we had signed up for or
Upset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual wein
Thank you Madison for taking us out
March Madness is moving forward: Contact YHC or see Slack for more details on how to get
F3 South Charlotte