Midriff vs. Midriff

Bymidriff Apr 20, 2021

If a tree falls in a forest and no one is around to hear it, does it make a sound? If a #CSAUP happens with one person, does it happen at all?

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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The Whole Enchilada recap: The Men Who Show Up

ByTaco Stand Mar 27, 2021

The Men Who Show Up When thinking through the idea of The Whole Enchilada, I was thinking a very surface level challenge - one that got me out

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SOB WARS: Episode I – The Stone Chicken (#CSAUP PreBlast)

ByTuck Mar 24, 2021

A long time ago in a F3 region far, far away... SOB WARS Episode I - The Stone Chicken What: This event, the first in a series of SOB #CSAUP's

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Into the mountains I go to lose my mind and find my soul: South Mountain CSAUP

Bymidriff Mar 23, 2021

Rewind back to February 2020. YHC has posted three times, each at Da Vinci. The gloom is daunting and getting the best of me. I nearly puke and p

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A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott


Memorial Day Murph- Waxhaw (Pre-blast)

ByKid Rock Mar 21, 2021

Its about that time to start planning for The Murph! Every year, of bunch of us idiots get together for a painfully stupid workout so we can h

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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Rooster 2021

ByWolverine Mar 14, 2021

First, hats off to PAX from Fort Mill and others that organized this event.  And all the effort and fun that went into preparing and competing l

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Pre-blast: The Whole Enchilada – coming to an AO near you

ByTaco Stand Mar 13, 2021

Comfort Zone - how many times have we found ourselves trapped here? This was a question YHC found myself asking a few weeks ago.  Life for us

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