“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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Another Day Another Race (virtual of course)

ByGerber May 8, 2020

Another week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Fool Us Once, Shame on You; Fool Us Twice, Shame on Us

ByGerber Apr 25, 2020

So Wolverine did it again to us.  Another week.  Another trick.  This time Waxhaw Express 2.0 had to run a half marathon relay.  Four 2.5 mil

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SOB Qlette?

ByMighty Mite Apr 24, 2020

Who: The Pax of SOBland What: A virtual CSAUP featuring the most Qs of any F3 workout. When: Saturday April 25 at 630A until...? (It will

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Virtual 10 Miler CSAUP or We’ve Been Catfished

ByGerber Apr 17, 2020

What is a CSAUP?  It stands for Completely Stupid And Utterly Pointless Why do we do CSAUPs?  Who knows really?  Why are trees good?  Why

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4x4x48 is a good idea?

ByGerber Apr 9, 2020

Foundation posted a few weeks ago a 4x4x48 challenge since Spartan was cancelled along with every other spring race that we had signed up for or

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4 x 4 x 48 – Virtual CSAUP (April 3 -5)

ByFoundation Mar 23, 2020

Upset over your Spartan, Marathon, or any other event that was recently canceled?  Well we have just the thing for you.  With more virtual wein

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We are doing March Madness anyway… right?!?!

ByGypsy Mar 2, 2020

3rd F: Thank you Madison for taking us out 2nd F: March Madness is moving forward:  Contact YHC or see Slack for more details on how to get

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