And for my 69th Q....I would invite Posse to pop not one cherry but two. Getting him to post at Cow Bell was a simple task but getting him to 69
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
Perfect 50 degree morning, some heavy hitting regional VQs, how were the numbers going to be this morning?
Pax answered the bell this morning
16 guys picked up their prescription for their fever at Cowbell. It was a warm morning so C3PO had to scrape off the ice arrive late. Jingles
I have a love hate relationship with you, love the challenge, hate how sore I am the next day. Today you worked us well, a
5 for a pre-run between 2 and 3 miles.
Carry KB over to Hickory Tavern than ran a lap around the island.
Hard workouts can be scary. We get it. That's why there are famous quotes like:
"First of all, let me assert my firm belief that the only th
It was the best of times, it was the worst of times
Another Wednesday for Waxhaw's premier kettlebell and running workout
There were kettle
Cowbell, Feb 25,2021
QIC: Blue Screen
PAX: Popeye, Swift, Gerber, Dasher, Transporter, Ice9, Zinfandel, Bayo, Deadwood, MadDog
Today was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never
Warmup: Stretch, Cowbell Swi
F3 South Charlotte