202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw. We were able to include all 3 F’s into today’s event and appreciate all
YHC is working an alternate schedule this week so when Woody sent up the signal flare asking for someone to Q it had "Chastain" written all over
3 PAX strong
Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.
If the thought of a guest Q with Richard Simmons wasn't enough to get Union Co. PAX out to Shiloh Elementary, I just don't know what will. But i
4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q.
Started with 31 sidestraddle hops. Warmup run aroun
6 great men showed up at the workout this morning at Conviction. The group was small but they all pushed themselves in a a fast pace mix bags of
YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I
Rolled up with only 2-3 minutes to spare. It was great to
see another car (Car-Son) in the lot at Shiloh! Glass Joe rolled in right after
The call went out for a Q at Conviction, not my normal routine but I have been there before so I accepted the call to Q and lead 7 PAX through th
(Posted on behalf of The Wall)
Four men gathered at Shiloh Elementary to get a jump start on the 2020 election season on a pleasantly warmish
F3 South Charlotte