Convergence

Honoring the fallen: F3 Nation Convergence + Patriot 5K BB

ByLittle Mike May 29, 2018

  Photo Post "Extra Mile"                                      BOM w/ TC Fred (Coast Guard 1952-1960"   H.E. rememb

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The Cost of Freedom – 5th Annual Memorial Day Weekend Convergence

ByPurple Haze May 26, 2018

58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work. Purple Haze Q 0655 – 0700   

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This Friday – F3 New Guy Day

Bywingman May 9, 2018

Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou

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Ragnar Trail Relay 2018 Pre-blast

ByKid Rock May 1, 2018

Its about that time of year.... Ragnar Trail relay is coming October 5th-6th and its time to start convincing 7 other PAX to join you in the bigg

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Final PreBlast: 2018 BROlympics 2.bro

ByTuck Feb 23, 2018

Important info for 2018 BROlympics 2.bro.  PLEASE READ!!! What: Ten individual events developed to test strength, speed, stamina and physical/

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2018 BROlympics 2.bro

ByWildTurkey Jan 11, 2018

https://youtu.be/QaV6NW5IVoM Outstanding Olympic Quotes “We all have dreams. But in order to make dreams come into reality, it takes an awf

13 Comments

Back to the Basics

ByGypsy Jan 10, 2018

Pulled into the Conviction AO a little early to set up for a very simple Q this morning and much to YHC delight, there were already a half dozen

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New Year, New You

ByWildTurkey Jan 3, 2018

Nine pax made a conscious decision to start their 2018 in the best way possible: a freezing cold hour of work at Base Camp. YHC is pretty sure he

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The Brave / Centurion Post-Thanksgiving Convergence

ByTuck Nov 27, 2017

11 Centurions and Braveites converged at Ballantyne Corporate Park for a special late edition convergence the morning after Thanksgiving.  5 mil

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Miss Six O’Clock

ByWildTurkey Nov 18, 2017

No curves, just down and back. Actually, I ran it twice if you count the pre-run with Cul-de-Sac and Lex Luthor, plus Bratwurst and Frasier who w

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