Commitment

Sweat, Wet, Got It Going Like A Turbojet!

ByJRR Tolkien Apr 29, 2017

SUMMARY 8 men aimed to exfoliate their pores using mother nature's humidity, and not a Loreal cucumber mask at Commitment today. Boyz it was H

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F3 Union County Q School Spring 2017

ByHair Band Apr 18, 2017

It is that time again... Q School time. Union County AOs have exploded with growth and with that it is time to do some leadership training. Som

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Everything is better with Cheddar

ByCheddar Mar 27, 2017

15 Fine Men showed up for the Cheddar Special on a perfect Saturday Morning COP 20xSSH In Cadence (IC) 20xMerkins IC 20 Mountain Climbers IC 20

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da Vinci 1-yr Anniversary Convergence

ByTuck Jan 24, 2017

44 men showed up.  Everyone Q'd.  Tolkien did hundreds of burpees.  We ate Chik-fil-A.  It was perfect. Tuck's Thang COP: In Best Buy park

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Area 51/SOB/UCo Update for Saturday 1/7: Note on SAFETY

ByMermaid Jan 6, 2017

READ ALL OF THIS POST Joe Davis Run for Recovery is postponed to next week, 01/14/2017.  Details HERE Workout details for Saturday 1/7 (tomorr

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Sending 2016 out with a bang (in tight pants)

ByMadison Jan 1, 2017

It's the last day of 2016.  With 5 minutes before 'go time', the parking lot at Sun Valley Middle School was filling up fast with F3 brothers fr

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Christmas eve sledding party

ByTransporter Dec 24, 2016

Christmas Eve- What better to do than have a sledding party.  After the terrible beat down at Brave yesterday, Frack says to me, "you know there

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Station Work out and Station Q Jacked

ByTransporter Dec 17, 2016

Legs were the game today so I parked the car in the back lot and ran to the front to get the show started.  I have had struggled with my voice l

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Chest/Triceps meal with a side of burpees

ByDoc McStuffins Dec 10, 2016

6 Brave men didn’t fear the 22 degree weather and got out of their warm cozy fart sacs to post in the gloom at Weddington High School. It wen

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Real men play with Frisbees

ByDoc McStuffins Nov 19, 2016

14 PAX showed up this morning for a workout, before we started Snowflake told us that a few days ago was the two year anniversary of Commitment,

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