Beatdown. Literally.

ByIce9 Dec 27, 2014

8 men did work today at #Commitment.  This is what they did: Mosey to rock pile.  Find a friend with qualities that will enable you to have a


Welcome to the 1 Hour Saturday Workout

BySnowflake Dec 20, 2014

As word spreads and Headlocks tighten, the Pax continue to grow numbers in Union Co. With Minuteman and Dasher joining our ranks, we had a great


The Pinball

ByIce9 Dec 15, 2014

8 men and 1 studly 2.0 posted for Commitment this week.  This is what they did: Warm-up SSH Merkins Mountain Climbers Squats The Initial


Say “Hello” to my friend Jack Webb……

BySnowflake Dec 6, 2014

3 committed warriors met at the home of the Weddington Warriors for a downPainment on their weekend. The Thang COP (actually Triangle of Pain)

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ByIce9 Nov 29, 2014

It was a cold November morning. Only Snowflake and Ice9 were in the parking lot as the clock approached 6:30.  The unpersuaded, unmotivated me

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When the temperature goes down, the reps go up.

BySnowflake Nov 22, 2014

4 hearty and weather-proof men made the long steep climb out of the fartsack this morning, and were rewarded with a downpainment worthy of their

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What is your Commitment?

BySnowflake Nov 21, 2014

com·mit·ment /kəˈmitmənt/ noun the state or quality of being dedicated to a cause, activity, etc. The truly dedicated will show their commi

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Commitment Arrives with Men

ByIce9 Nov 15, 2014

20 strong men gathered in the gloom to launch F3 Commitment at Weddington High School. Following some self-depreciating disclaimers, this is what


Commitment – Not just a cheesy poster

ByIce9 Nov 10, 2014

The men of Union County are launching #F3Commitment this Saturday, Nov. 15th at 6:30am at Weddington High School (park at the main entrance, near