It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout.
15 Men and 2.0’s rolled out to play at the Playground.
Mosey, Circle up: SSH x 20; 10 Merkins; 15 Potato
I arrive with a strong clown car of 4 from Briarcrest. Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried. Up
25 Side-straddle hops
20 Mountain Climbers
15 Low Slow Squats
15 Imperial Walkers
10 Potato Pickers
Title: Epsilon First Que
Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them.
The Warm Up:
20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
In my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name. After 5 minutes of d
Had to start the disclaimer at 6:28 because I had a lot to say and didn't want to have it cut into the solid run time. When I got to the legal
Sixteen pax showed up for a Saturday morning beat down. Four pax who have been MIA were called out on GroupMe and sent a personal invitation to
F3 South Charlotte