The Waterfall Workout

ByMadDog Feb 10, 2018

The Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast.  For those that never play

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Enter the Bear

ByDoughBoy Feb 3, 2018

17 PAX showed up at Commitment ready to warm up on a cold day.  The usual harassment about the cold and Recalculation wearing shorts on a frigid

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Changing of the Guards

ByTransporter Jan 20, 2018

Today was a sentimental day for me,  it was 3 years ago I first started F3.  It was at this particular site.   A site started by my dear frien

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It Was a Good Day, Part 2

ByHollywood Dec 26, 2017

11 PAX made it out on a lovely Sat. morning so they could better justify their choice later on that day to make poor eating and drinking decis

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On Dasher

ByTransporter Dec 2, 2017

So after a Pre Holiday Christmas party a few of us (15) made it out to Commitment for an award ceremony celebration.  The rest were still restin

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The Choice is Yours

ByHollywood Oct 16, 2017

Sort of.  It's part of the disclaimer (solid disclaimer given of course), but since the PAX wanted to work hard, no modifications were needed o

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HH, SFN and Station work

ByTransporter Sep 5, 2017

Gents, I don't have a lot of time because I am stealing work time to write this back blast.  So I'll make it quick. Tolkien shows up at 5

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UC Supports Heathers Hero’s with Speed For Need in the Susan G. Komen Race

ByTransporter Jul 16, 2017

UC Supports Heathers Hero's with Speed For Need in the Susan G. Komen Race When: October 7Th 2017 Why:  Because whether we like it or not


#SFN Hillwork & Partner Sprints at Commitment

ByJRR Tolkien Jun 24, 2017

Summary Open Q at Commitment, so YHC snagged the open spot for some practice pushing the SPEEDFORNEED racing chair, before hitting F3Dads at Fra

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Union County Convergence

ByDamascus Jun 3, 2017

Convergence (Noun) /kənˈvərjəns/ -  the act of converging and especially moving toward union or uniformity   27 strong, brave men

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