The Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsI was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No Comments10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
No Commentscommitment started right on time with 17 PAX - Brutus, Chastain, Chainsaw, Frack, Popeye, Weatherman, JWow, Fuse Box, Shop Dawg, Deep Dish, Red R
No CommentsI've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out
No CommentsWell its Rubbermaid's fault. He invited me and then said that we had places we could run. Since I had never been to the site before I relied on a
No CommentsGreat morning after a very fun Friday evening (Not what you think, get your mind out of the gutter). Pulling in to see Goodfella doing his th
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No CommentsI think this mornings workout can really be summed up with one phrase. "Well, it seemed like a good idea at the time". With one last Q before hea
No CommentsSo I know Popeye did a lot of SSH He had us get lifting rocks and made us run with them He forgot the BB so now I need
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