This is my 10th Q and I still keep my plastic bagged weinke strapped on the hip. I probably need to invest in a DW arm strap as the fear of dropp
No CommentsFor some reason when Pax hear "Deadwood is on Q" their hair stands up on the back of theie neck as if they have heard nails on a chalk board...s
No CommentsSorry for the delay in getting this out but basketball, baseball, birthday party and couch burning(see West Virginia upset over Kansas) got in t
No CommentsWhile circling up at the end Impromptu yesterday, Recalculating through out the idea of splitting the Q for Commitment. I had heard this was frow
No CommentsCompetition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa
No CommentsI am ghost writing this back blast for Bottle Cap since he is traveling and I have time to kill before football starts. 19 men showed up even
No Comments12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No Comments12 men and 2 2.0s Did some work this morning. Here's how it went: Warm-up: Light Mosey to Nesbit circle and back to parking lot 15 SSH
No Comments15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No Comments