Commitment

1000 Rep Challenge

ByFuseBox Dec 15, 2018

12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about.  I rarely steal workouts from my wi

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2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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Beef-A-Reeno, Bourbon, and Burpees

ByMoneyBall Dec 1, 2018

12 men and 2 2.0s Did some work this morning. Here's how it went: Warm-up: Light Mosey to Nesbit circle and back to parking lot 15 SSH

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….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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Ladder Work

ByFuseBox Nov 10, 2018

7 pax decided to join me for a cool crisp fall workout.  I knew today's numbers would be low with some of the usual Saturdayer's participating i

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This isn’t Ignition Deadwood!!!

ByDeadwood Oct 28, 2018

13 pax joined me for a Commitment work out that quickly turned into Ignition!  Planning my Weinke for a few days, I knew I wanted to add in som

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Lieutenant Damn

ByMadDog Oct 20, 2018

Warm Up: Started with a nice mosey up to the rock pile at the entrance.  Partner up and one partner grabs a lifting rock. Mosey back to the c

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5K Mosey – Remote Koman

ByRecalculating Oct 6, 2018

So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....

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Cones, Cones and More Cones

ByJingles Oct 1, 2018

Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the

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Imitation Is The Sincerest Form Of Flattery

ByFuseBox Sep 22, 2018

8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on.  Thanks to those th

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