12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
No CommentsFriday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To
No Comments12 men and 2 2.0s Did some work this morning. Here's how it went: Warm-up: Light Mosey to Nesbit circle and back to parking lot 15 SSH
No Comments15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
No Comments7 pax decided to join me for a cool crisp fall workout. I knew today's numbers would be low with some of the usual Saturdayer's participating i
No Comments13 pax joined me for a Commitment work out that quickly turned into Ignition! Planning my Weinke for a few days, I knew I wanted to add in som
No CommentsWarm Up: Started with a nice mosey up to the rock pile at the entrance. Partner up and one partner grabs a lifting rock. Mosey back to the c
No CommentsSo I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
No CommentsUnsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
No Comments8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on. Thanks to those th
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