So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on. Thanks to those th
It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout.
15 Men and 2.0’s rolled out to play at the Playground.
Mosey, Circle up: SSH x 20; 10 Merkins; 15 Potato
I arrive with a strong clown car of 4 from Briarcrest. Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried. Up
25 Side-straddle hops
20 Mountain Climbers
15 Low Slow Squats
15 Imperial Walkers
10 Potato Pickers
Title: Epsilon First Que
Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them.
The Warm Up:
20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
F3 South Charlotte