8 PAX posted at Commitment and 8 PAX are gonna hear the timer in their dreams for a while. That's right, the ever popular EMOM (every minute on t
No CommentsCertainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long. The goal this morning was t
No CommentsThank you gentlemen for letting me to come back after weeks at Mash to lead you. Warm-up Mosey from the parking lot past the circle half
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
No Commentshttps://imgur.com/a/NR1IFfs 70+ guys came out to F3 Waxhaw's "In-Vergence" celebration of our 1 year anniversary. As always in Waxhaw, we in
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
No CommentsGreat work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir
No CommentsDiCCS given Warm Up Mosey up to Kensington Rd and back down to traffic circle. Circle Up. Moroccan Night Clubs, Jimmy Dugans, Calf Stre
No CommentsWell there is some discrepancy between the count posted with the picture in social media...which said 26....the recording of NameOrama that Turnb
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