What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 Comment19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO. My ins
No CommentsWOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsAbout a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one
No Comments8 Pax met up for a bit of boot camp with some distance today. I am confident the majority of them weren’t prepared for distance, but all did
No CommentsIt was a pleasant surprise to walk out of the house this morning and not have to swim through the humidity to my car. It's never a fun feeling wh
No CommentsThank you gentlemen for letting me take you on a little adventure around Nesbit and Kensington. The guys who show up at Commitment are very su
No CommentsOur new pandemic protocols require us to split up into groups 10 or less. Which means the Q1 has the pleasure uneasyness of sharing his Winkie
No CommentsA few questions heard during this recent craziness: "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E
No CommentsThe Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks
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