Commitment

My VQ is Going to Suck, or Else!

ByCarb Load Aug 24, 2019

While preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering ta

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My Body is a Wonderland

ByZinfandel Aug 10, 2019

Why must I sign up to Q after a long weekend or a late night. Maybe I will never learn but for my 27th I had to explain my wife that I couldn’t

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All aboard…F3 Waxhaw is officially up and running!!

ByZinfandel Aug 7, 2019

Usually, when a group separates to form it's own group, that's a sign of trouble. But F3 doesn't operate that way. We celebrate when others lead.

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Sprucing up the Den

ByPosse Aug 4, 2019

At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m

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3-2-1 Converge

ByWolverine Aug 4, 2019

The Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium

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Premature Q-Jackulation

ByPosse Jul 28, 2019

7/9/19 7:10 PMRubbermaid: You want to Q commitment July 277/9/19 8:36 PMPosse: Sure. I didn't want to go to the Crane anyway. Scouting &

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The Burdens of Weight at Dromedary

ByGoodfella Jul 17, 2019

We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa

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Pre-Site-Q-School-workout

ByChastain Jul 13, 2019

7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on

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MillBridge Marketing Plan

ByWedding Singer Jun 30, 2019

There's a lot of chatter in the group between the Lawson-ites and Boys of the Briar. Which neighborhood is supreme? Does lot size really matter

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