20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No CommentsHere is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 CommentsIn my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name. After 5 minutes of d
1 CommentHad to start the disclaimer at 6:28 because I had a lot to say and didn't want to have it cut into the solid run time. When I got to the legal
No CommentsSixteen pax showed up for a Saturday morning beat down. Four pax who have been MIA were called out on GroupMe and sent a personal invitation to
No CommentsLast night brought everyone back to the early 90's. You're going to the MLB autograph day, and you plan on getting Jose Canseco's signature but i
No CommentsIt was a 2.0 frenzy today as 5 of the 14 PAX were 2.0. The PAX seemed overly concerned with punctuality and cleanliness today with constant tim
No Comments14 PAX came out to see the aftermath of the Bro-Lympics. After last week's events, the rumor mill was swirling. Would the PAX be met by armed
No CommentsCOP Good muscle warm up by running all the way around the school. Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co
No CommentsThe Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast. For those that never play
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