So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
No CommentsUnsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
No Comments8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on. Thanks to those th
No CommentsIt was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My
No Comments15 Men and 2.0’s rolled out to play at the Playground. The Thang: Mosey, Circle up: SSH x 20; 10 Merkins; 15 Potato
No CommentsI arrive with a strong clown car of 4 from Briarcrest. Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried. Up
No CommentsWarm Up: Short Run 25 Side-straddle hops 20 Mountain Climbers 15 Low Slow Squats 15 Imperial Walkers 10 Potato Pickers 10
No CommentsTitle: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:
No Comments20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No CommentsHere is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 Comments