Commitment

#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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The No Name Workout

ByFuseBox May 19, 2018

In my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name.  After 5 minutes of d

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Operation Sweet Tooth Virtual Race Recap

ByPosse Apr 29, 2018

Had to start the disclaimer at 6:28 because I had a lot to say and didn't want to have it cut into the solid run time.  When I got to the legal

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A Clydesdale Call Out

ByFuseBox Apr 28, 2018

Sixteen pax showed up for a Saturday morning beat down.  Four pax who have been MIA were called out on GroupMe and sent a personal invitation to

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Raining FNG’s

ByFrack Apr 7, 2018

Last night brought everyone back to the early 90's. You're going to the MLB autograph day, and you plan on getting Jose Canseco's signature but i

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Burpee 2.0

ByDamascus Mar 24, 2018

It was a 2.0 frenzy today as 5 of the 14 PAX were 2.0.  The PAX seemed overly concerned with punctuality and cleanliness today with constant tim

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STAY OFF THE TRACK! Thanks Bro-Lympics!

ByBottlecap Mar 3, 2018

14 PAX came out to see the aftermath of the Bro-Lympics.  After last week's events, the rumor mill was swirling.  Would the PAX be met by armed

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Delta’s VQ

ByMadDog Feb 18, 2018

COP Good muscle warm up by running all the way around the school.  Disclaimer. Then 25 Side Shuttle hops, 10 potatoe pickers, 20 civilian co

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The Waterfall Workout

ByMadDog Feb 10, 2018

The Waterfall Workout Ten pax showed up for the debut of the waterfall even with a threat of rain in the forecast.  For those that never play

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