12 Pax decided to join me on a cold (45 degrees) wet day to see what this 1000 rep challenge was all about. I rarely steal workouts from my wi
Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest.
12 men and 2 2.0s Did some work this morning. Here's how it went:
Light Mosey to Nesbit circle and back to parking lot
15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
7 pax decided to join me for a cool crisp fall workout. I knew today's numbers would be low with some of the usual Saturdayer's participating i
13 pax joined me for a Commitment work out that quickly turned into Ignition! Planning my Weinke for a few days, I knew I wanted to add in som
Started with a nice mosey up to the rock pile at the entrance. Partner up and one partner grabs a lifting rock. Mosey back to the c
So I put out on the social media wire that we would be remotely participating in the Koman Race for a Cure series by starting with a 5K mosey....
Unsure of how many would show up due to so many events conflicting this final Saturday of the month, in the end 15 PAX showed up to continue the
8 pax showed up to Commitment on a day of slightly changed location (Kensington Elementary) and with Q School also going on. Thanks to those th
F3 South Charlotte