Commitment

Epsilon 2nd Que

ByDelta Aug 18, 2018

It was a Great morning out at Commitment. Great weather and an amazing breeze. Big Ten decided to show not knowing it was an hour workout. My

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A Trip To The Playground

ByFuseBox Jul 28, 2018

15  Men and 2.0’s rolled out to play at the Playground.   The Thang:   Mosey, Circle up: SSH x 20; 10 Merkins; 15 Potato

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Oh, you thought this was going to be easy?

ByFuseBox Jul 21, 2018

I arrive with a strong clown car of 4 from Briarcrest.  Bottle Cap acknowledges the strong Briarcrest presence and starts getting worried.  Up

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Wet Shoes and a Bear Crawl 100

ByDelta Jul 14, 2018

Warm Up: Short Run 25 Side-straddle hops 20 Mountain Climbers 15 Low Slow Squats 15 Imperial Walkers 10 Potato Pickers 10

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Epsilon’s First Q

ByDelta Jul 7, 2018

Title: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:

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#YOLO – You Only Lifted Once

ByBottlecap Jun 23, 2018

20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed.  Much to the PAX surprise, YHC actually p

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The No Name Workout

ByFuseBox May 19, 2018

In my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name.  After 5 minutes of d

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Operation Sweet Tooth Virtual Race Recap

ByPosse Apr 29, 2018

Had to start the disclaimer at 6:28 because I had a lot to say and didn't want to have it cut into the solid run time.  When I got to the legal

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A Clydesdale Call Out

ByFuseBox Apr 28, 2018

Sixteen pax showed up for a Saturday morning beat down.  Four pax who have been MIA were called out on GroupMe and sent a personal invitation to

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