Clyent Dinner

1 Dozen Schweaty Balls

ByWolverine Apr 12, 2019

5 pax + 1 fng = 6 of us roasted in the 81 degree temps. Good number for my 1st Q. DiCCS given, Mosey and stretch. The Thang: At

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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Now that you’re done filling out your brackets…

ByBottlecap Mar 22, 2019

On the opening day of the NCAA tourney, productivity comes to a halt at noon, and we overload ourselves with hoops for the next 12 hours. Some

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It takes Two

ByLegalZoom Mar 8, 2019

All you need for a group is more than one, and that goal was met this evening! Started out with a short mosey and a few exercises in cadence:

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BB4TP = Bring Beer for the PAX!

ByZinfandel Jan 25, 2019

I missed Monday and was looking to get an extra day in so I offered to Q the 86th worst location in WUC. Having done the 87th the week before I f

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2019 WUC Competition

ByFoundation Jan 2, 2019

Competition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa

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An F3 workout at NIGHT?!?! Believe it!

ByBottlecap Dec 28, 2018

A world record 4 PAX showed up for #ClyentDinner, the only best nighttime workout in Western Union. With the new time (5:30-6:15pm) and locatio

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No news is not good news

ByLegalZoom Dec 14, 2018

Supposedly there have been 2 workouts the last couple of weeks, that I have not heard a word about... but I didn't attend... so can't complain t

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2nd Annual EFFEE Awards

ByFoundation Dec 9, 2018

Friday 12/7 was a night for the ages as 26 Pax from WUC had the opportunity to celebrate the 2nd Annual EFFEE Awards hosted by Briarcrest. To

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Beers on me!

ByDeadwood Nov 16, 2018

3 pax joined yours truly for simple little mosey  tonight.  On arrival, Rubbermaid wanted to run a 5K and then pound some beers...no Q jacking

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