24 Pax have to read this BB to see if my written instructions were any better than the verbal ones. Press the T-claps button once for yes; twice
No CommentsAt the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e
No Commentshttps://imgur.com/a/NR1IFfs 70+ guys came out to F3 Waxhaw's "In-Vergence" celebration of our 1 year anniversary. As always in Waxhaw, we in
No Comments16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was th
No CommentsThe PAX: Popeye, JWow (R), Wax(R), Surge(R), Draper(R), O69(R), Wrigley(R), Golden Plates, Bunyan, Mayhem, Native(FNG), Fuse Box, Turn Buckle, Ch
No CommentsWell there is some discrepancy between the count posted with the picture in social media...which said 26....the recording of NameOrama that Turnb
No Comments16 Pax gathered to push themselves in the early morning humidity in an attempt to prepare for one of the most favorite times of the year...Iron P
No Comments12 Pax joined YHC for a little homage to Delta this morning. The Thang: Quick Mosey around the outer perimeter of the Target block. Warm
No Comments(Pre-Disclaimer: Speed Bump's typing skills are developing so he wrote his back blast and I am typing it up for him. Also, the workout was 10
No CommentsIf you didn't know Mt. Chisled before, you probably wanted to grab one of my extra sledgehammers after this workout to knock it down to size. A
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