19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No CommentsMosey hot lap around the entire parking lotWarm up 25 SSH’s25 Mtn Climbers10 Potato Pickers The Thang:Introduce the Stations
No CommentsDiCCS given. Key watchout for the day would be for Geese droppings littering the AO. Mosey up to Cuthbertson and back around to side of Mt. Ch
No CommentsANNOUNCEMENT: Clyent Dinner happens Thursday nights 5:30-6:15pm. Bootcamp at Cuthbertson Middle. Deadwood on Q tomorrow night! Best evening
No Comments7 gathered to discuss a few relevant topics from the initial board meeting. What the heck is our Region name?What is IT, why is IT importan
No CommentsI had a nasty thought one day about how to make a Web combo even nastier than what I had previously experience. That combo, which you'll see be
No CommentsAfter being strong armed by Banjo into taking a Q at Chiseled I was glad 13 great men showed up at the workout this morning. I must say the Chic
No CommentsAbout a month ago site Q extraordinaire, Fuse Box, reached out asking if I wanted a second stab at Chiseled. Heck yeah I did! Only 5 pax showed
No Comments15 PAX gathered at Chiseled for a Q led by a Donkey. YHC wanted to make sure I delivered a challenging workout - keep the heart rate up, lift h
No CommentsMany of the horrendous nut job hollywood actors celebrity couples get crappy couples nick names. Brangelina. Beniffer. Ect. What will the
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