DICCS given- reminder of social distancing as well as normal DICCS Warm up 10- low slow squats 10- imperial walkers upward dog- downw
No CommentsThe Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsWarmup 20ea SSH IW Leg stretch Mountain climbers Calf stretch Merkin Moroccan night club Mosey to collect coupons The than
No Comments10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
No Comments(Thank you Posse for the BB title). I woke up this morning with a headache likely caused by me silently yelling at the TV last night at 10:30 w
No CommentsWoke up this morning expecting torrential rain, but to my surprise ten other Pax braved a light drizzle with me for what I think was a good shoul
No CommentsJust give it time it always works" Station work for 16 at MT Chiseled WU: Mosey, SSH, Merkins, Stretching and something else The thang:
No CommentsA few weeks ago, Transporter asked me to head southeast of the border and Q a gear workout called Chisled. I have familiarity with most of the
No Comments14 Pax met up at Commitment for a little Spartan Challenge....300 style. I will admit this workout seemed like a better idea on paper. I knew
No CommentsStealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you
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