I can't stand working out in the cold.... I post based on the 3 warmest mornings for the week. Since I had no choice today and saw we'd be sniff
The PAX: Rudy, Schneider,
Carb Load, Chain Saw, Spike, High Hat, Sausage Party, Drop Cloth, Loafer, Ricky
Apparently a certain pax missed the post that Target will pay you (yes, PAY YOU) $5 to come get a flu shot. I received a text from Carb Load ye
Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the
Where Hickory Tavern Toringdon
12 +/- mile ruck
CDC reports there is one death by suicide eve
"Coupons and questions"
Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co
A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able
14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon
Everyone who showed up for Chiseled
This morning we had 16 men show up to get hot, sweaty, and too sore to post tomorrow. I'm proud of how ha
14 men came out on this extra gloomy morning to remember the fallen and make themselves better men.
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F3 South Charlotte
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