Charlotte, NC – Metro

Shooting Stars

BySnowflake Aug 12, 2013

23 Pax braved the meteor shower to post at DMZ this morning. The Thang Run to Carmel Middle School. COP SSH x 25 10 Burpees Squat x 25 9 Burpe

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The Yardstick PreBlast

ByHops Aug 7, 2013

"It cost God nothing, so far as we know, to create nice things: but to convert rebellious wills cost him crucifixion."  - C. S. Lewis Welcome a

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11 is an unsavory number…..or is it a celebration?

ByHops Jul 29, 2013

The shovel flag was planted, and 29 combatants launched an assault on the DMZ led by first time Q - Jamboree. The Thang: Jamboree's Q - Mosey

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Wiggler (Self-Led) – 6:00 am Tuesday

ByKenyon Slider Jul 29, 2013

Yours truly remains on the DL (knee) - looking to return to Q the Wiggler Aug 27 (back to school!)  In the meantime, feel free to Q yourselves -

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Whose idea was this anyway?!

BySkywalker Jul 22, 2013

26 brave souls met in the humid gloom this morning for Part 1 of Psycho T's Farewell Tour. The Thang Quick ball o man .4 mile jog to carmel ms 1

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Psycho T’s Farewell Tour

BySkywalker Jul 21, 2013

As Psycho T prepares to leave for Denver in a few days, he will Q Part 1 of the Farewell Tour tomorrow at DMZ (Carmel Road Neighborhood Park). P

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Hamlet’s Haleys

ByHops Jul 16, 2013

The VSF was planted and 18 pax crossed into the DMZ. The Thang: ·         Run to Carmel Middle - 5 carolina dry docks at each speed bum

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PreBlast- Day Zero Challenge

ByRadar Jul 15, 2013

It is time to challenge yourself. Come out and beat the old you. Or come out and challenge the new you. 9-28-2013, See below for details. HC in

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Wiggler in Need of a Q!

ByKenyon Slider Jul 15, 2013

Always wanted to Q an F3 workout but never had the opportunity?  We here's your chance! Kenyon Slider is on the DL (knee - basketball) so the W

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Vacations Over and Back to Work!

ByCrotch Rocket Jul 8, 2013

19 faithful from S CLT, Metro and Fort Mill gathered to start the 2nd half of 2013 with some pain. Warm up run in the parking lot followed by fu

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