Ahh, Horsey Mc F*ck Face, the AO only a mother could love. After selecting the perfect outfit for the occasion, at 5:15, on a downright chilly
11 men gathered at Carmel Park on this shockingly cool summer morning to put in some work and get the week started right.
5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be
Clock hits 5:15 and the rain is coming down on the toughest course in Charlotte so naturally only the toughest 15 hombres show up for the first i
Time to Giddy Up. 5:15am start on Monday in the gravel lot entrance to McAlpine off Sardis (south of Charlotte Christian Academy). Optio
18 PAX showed up at DMZ to start their week the right way. Bushwood did not but more on that later ... Here's what we did:
Run up Camilla
12 strong stayed close to home but got some miles with some hill repeats.
Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20
It was a warm and humid morning that greeted all of us, particularly the unfortunate soul that happened to visit the Carmel Park port-a-jon after
I am a man of constant sorrow...this applies most every Monday morning, but especially a rainy Monday. Only one way to get back in the right fram
17 for this edition of Donut Run. We did the same thing as we always do: crush 6 miles and then pound donuts. Semi loves it. A couple of observat
F3 South Charlotte