Time to Giddy Up. 5:15am start on Monday in the gravel lot entrance to McAlpine off Sardis (south of Charlotte Christian Academy). Optio
18 PAX showed up at DMZ to start their week the right way. Bushwood did not but more on that later ... Here's what we did:
Run up Camilla
12 strong stayed close to home but got some miles with some hill repeats.
Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20
It was a warm and humid morning that greeted all of us, particularly the unfortunate soul that happened to visit the Carmel Park port-a-jon after
I am a man of constant sorrow...this applies most every Monday morning, but especially a rainy Monday. Only one way to get back in the right fram
17 for this edition of Donut Run. We did the same thing as we always do: crush 6 miles and then pound donuts. Semi loves it. A couple of observat
13 hardy gents posted in no-mans-land this morning – in the dead zone between Metro and Area 51, known as the DMZ. With about 4 weeks passed si
We have enjoyed The Charge almost even more now that it has achieved "Rogue" status. Rumors of its demise were premature. One of the best AOs
6, call it 7 badasses from Metro, 51, and Union got together for some hill-based "fun."
Let's get the usual business out of the way -
Yes, the t
Racing season is here and Smokey Mountain Relay is in one month*
Like my man Kirk once told me, "Hills are speed in disguise, and Sundancer you
F3 South Charlotte