6 cowpokes plus a couple extras chose to not recover today, cause ya know, it's horsey season. Things got more awkward than Kawhi Leonard's laug
QIC, Old Cooter, has the Q at The Fishing Hole this Thursday. Lets see how hot we can make it!
You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and
As you begin to plan your new year, on behalf of my family, I am asking that you consider including the Joe Davis Run for Recovery on
19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
15 IW Cad
3 MC Cad
15 Merkins Cad
Speed bumps - 10 Merkins at each
Plank up at schoo
22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse. There was sweating and lurching and lot
What We Did
Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu
Tomorrow at DMZ we have the legendary F3 and Area 51 OG RUNSTOPPER with the Q.
In the middle of BRR training, you know you need an old-sch
6 HIMs joined me in the gloom this balmy July 5th morning. Despite long days at the pool and lake and staying out late to celebrate our nations
F3 South Charlotte