The temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsWe keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 CommentToday was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br
1 Comment10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park SSH, IW, Merkins, MC, Sq
2 Comments8 Pax braved the rain to head to the Club for a little exercise. The staff eagerly awaited their arrival and had a special guest Q on tap. In
No CommentsFebruary 16, 2020 will mark one year from when Brad Sherrill (Red Rocks - Area 51) suffered a massive stroke, changing his life and others around
No Comments202 #HIM converged on Waxhaw today to officially launch F3 Waxhaw. We were able to include all 3 F’s into today’s event and appreciate all
3 CommentsOnce upon a time 3 guys met in the woods. One came from the North. One came from the South. And one came from over there a ways. This is the
1 Comment6 cowpokes plus a couple extras chose to not recover today, cause ya know, it's horsey season. Things got more awkward than Kawhi Leonard's laug
1 Comment