7 PAX joined YHC for a birthday Q this morning. Becky, Funny Farm, and myself began The Valley EC loop for the 1 mile pre-run promptly at 0515. M
No CommentsWhat: a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli
1 CommentThings don't always go as planned. After getting word that PAX needed to switch dates on the Q schedule, then realizing there would be another
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. 47 degrees....what are you going to do when its 4 degrees? Time to
No CommentsWe keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
1 CommentToday was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br
1 Comment10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park SSH, IW, Merkins, MC, Sq
2 Comments8 Pax braved the rain to head to the Club for a little exercise. The staff eagerly awaited their arrival and had a special guest Q on tap. In
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