19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.
1 CommentDear PAX, It is hard to believe, but the 7th installment of the Joe Davis Run for Recovery will take place on March 9, 2019. My family and I i
No CommentsQ. COP 15 IW Cad 3 MC Cad 15 Merkins Cad Mosey Speed bumps - 10 Merkins at each Plank up at schoo
2 Comments22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse. There was sweating and lurching and lot
7 CommentsWhat We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu
6 CommentsTomorrow at DMZ we have the legendary F3 and Area 51 OG RUNSTOPPER with the Q. In the middle of BRR training, you know you need an old-sch
No Comments6 HIMs joined me in the gloom this balmy July 5th morning. Despite long days at the pool and lake and staying out late to celebrate our nations
No CommentsThe fateful day after the July 4th party. Will you rise early in the gloom as a band of brothers? Or will sleep in until sun hangover wears off
No CommentsSPEED FOR NEED is back at it again this September for the Isabella Santos 5K/10K Event. This event is for an awesome cause and is right here in o
No CommentsDespite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD
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