Charlotte, NC – Metro

One More Again

BySable Apr 8, 2021

7 PAX joined YHC for a birthday Q this morning. Becky, Funny Farm, and myself began The Valley EC loop for the 1 mile pre-run promptly at 0515. M

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PreBlast – F3 Functional Strength Challenge – 2021

ByHigh Tide Mar 19, 2021

What:  a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli

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Improvise as needed

BySable Mar 11, 2021

Things don't always go as planned.  After getting word that PAX needed to switch dates on the Q schedule, then realizing there would be another

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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No Sandbagging Allowed

ByLewinsky May 18, 2020

10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park SSH, IW, Merkins, MC, Sq

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