Charlotte, NC – Metro

To Not To Recover

ByHorsehead Jun 11, 2019

6 cowpokes plus a couple extras chose to not recover today, cause ya know, it's horsey season. Things got more awkward than Kawhi Leonard's laug

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Preblast: February Heatwave at The Fishing Hole

ByCooter Feb 5, 2019

QIC, Old Cooter, has the Q at The Fishing Hole this Thursday. Lets see how hot we can make it!

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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Preblast – 2019 Joe Davis Run For Recovery

ByRock Thrill Jan 1, 2019

Dear PAX, As you begin to plan your new year, on behalf of my family, I am asking that you consider including the Joe Davis Run for Recovery on

4 Comments

Frost Advisory Ignored at DMZ

ByBugeater Oct 22, 2018

19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.

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What……3 Mountain Climbers?!?!?!?!?!?!?

BySemi-Gloss Oct 1, 2018

Q.   COP   15 IW Cad 3 MC Cad 15 Merkins Cad   Mosey   Speed bumps - 10 Merkins at each Plank up at schoo

2 Comments

Purity

ByHorsehead Jul 30, 2018

22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse.  There was sweating and lurching and lot

7 Comments

The Quadruple Triple Nickel

ByThin Mint Jul 23, 2018

What We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu

6 Comments

DMZ RUNSTOPPER Q and Special RUNSTOPPER Limited Edition Pre-Run Pre-Blast

ByAquafresh Jul 15, 2018

Tomorrow at DMZ we have the legendary F3 and Area 51 OG RUNSTOPPER with the Q. In the middle of BRR training, you know you need an old-sch

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July 4th Hangover

BySloppy Jul 5, 2018

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations

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