Charlotte, NC – Metro

Frost Advisory Ignored at DMZ

ByBugeater Oct 22, 2018

19 pax happily ignored the Frost Advisory and showed up at DMZ. There was interest in getting a move on and the workout went something like this.

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Preblast – 2019 Joe Davis Run For Recovery

ByRock Thrill Oct 21, 2018

Dear PAX, It is hard to believe, but the 7th installment of the Joe Davis Run for Recovery will take place on March 9, 2019. My family and I i

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What……3 Mountain Climbers?!?!?!?!?!?!?

BySemi-Gloss Oct 1, 2018

Q.   COP   15 IW Cad 3 MC Cad 15 Merkins Cad   Mosey   Speed bumps - 10 Merkins at each Plank up at schoo

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Purity

ByHorsehead Jul 30, 2018

22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse.  There was sweating and lurching and lot

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The Quadruple Triple Nickel

ByThin Mint Jul 23, 2018

What We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu

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DMZ RUNSTOPPER Q and Special RUNSTOPPER Limited Edition Pre-Run Pre-Blast

ByAquafresh Jul 15, 2018

Tomorrow at DMZ we have the legendary F3 and Area 51 OG RUNSTOPPER with the Q. In the middle of BRR training, you know you need an old-sch

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July 4th Hangover

BySloppy Jul 5, 2018

6 HIMs joined me in the gloom this balmy July 5th morning.  Despite long days at the pool and lake and staying out late to celebrate our nations

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July the 4th be with you!

BySloppy Jul 5, 2018

The fateful day after the July 4th party.  Will you rise early in the gloom as a band of brothers? Or will sleep in until sun hangover wears off

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2018 Isabella Santos Pre-blast

ByGeneral Jun 28, 2018

SPEED FOR NEED is back at it again this September for the Isabella Santos 5K/10K Event. This event is for an awesome cause and is right here in o

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THE Apolitical GOP

BySloppy Jun 28, 2018

Despite the political climate THE GOP is very apolitical. However, his F3 policy will make you SWEAT LIKE THE DEMONS IN THE PRESENCE OF THE LORD

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