Cerberus

A-ROUND-OF-BURPEES-AGAIN

ByTransporter Apr 27, 2018

So this may tell you how sadistic I am but before we started the topic of burpees came up, One Star, started railing into some IDIOT (my words:

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Hanging Around in Waverly

ByJRR Tolkien Apr 20, 2018

CLIFFS NOTES 16 bros chose Waverly for the three headed panda workout called Cerberus.  We focused on grip strength and abs, using some l

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Who are these people?

ByWildTurkey Apr 13, 2018

The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today. From Viva Chicken, we went stra

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

3:10 to Yama

ByArgonaut Apr 6, 2018

4 bros circled up on the blacktop next to Yama, a trendy Asian grub spot at the ole Waverly. Low numbers due to Spring Break, which was perfect f

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

I’ll have a Bloody Mary and a steak sandwich and… a steak sandwich, please.

ByGummy Mar 30, 2018

13 men gathered in a soggy parking lot for the weekly assault on the urban oasis that is Waverly. Pro tip: don't try to scout this AO during the

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Big Girl Workout

ByRachel Mar 16, 2018

16 men came out to get a little better this fine morning. More on the title in a sec. The Thang Mosey from the launch across the multitude

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Bear Crawlapalooza

ByPurell Mar 7, 2018

18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Sand bags a parking deck and a plan.

ByDoc McStuffins Feb 3, 2018

This morning I truly didn’t know what to expect in terms of attendance, there were some strong Qs all over south Charlotte, leaders who I respe

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>