Cerberus

The Hateful 8

ByGeneral Jul 20, 2018

Coming off of the IPA train (Jai Alai, Juicy J, Pernicious) YHC put together a workout to help flush every ounce of that golden goodness out of t

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CerberU.S.A

Bylaronda Jul 7, 2018

Fact of the day: July 6th is Sylvester Stalone, George W Bush, and Nancy Reagan's birthday. Not sure why we didn't sign the Declaration 2 days

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Short Arm Advantage

ByMermaid Jun 22, 2018

Drove in past the Gladiators in front of Whole Foods.  Arrived at Viva Chicken along with 7 other PAX.  Disclaimer given and off we go. Than

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Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

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The Journeyman AO Challenge: Preblast

ByGeneral May 29, 2018

Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set

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This is Bushwood, and we never “Crawl Bear”

ByBottlecap May 25, 2018

21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)

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Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

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Fishing for FNG’s, Netted a Bunch of Kotters Instead

ByGeneral May 14, 2018

Quarterly the SOB region has been putting together a workout meant to attract and retain FNG's while bringing back some of the Kotter folk. YHC &

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This Friday – F3 New Guy Day

Bywingman May 9, 2018

Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou

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Cerberus…So Fancy, You Already Know

ByHollywood May 4, 2018

20 PAX in attendance for a warm and sweat filled morning with the wonderful sounds of mumblechatter.  5:30 came, off we went. No FNG's but a l

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