Cerberus

Did you know Fijian’s love 80’s Hairbands Also!!

ByFiji Jan 31, 2020

DiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca

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AIQ (Artifically Intelligent Q) otherwise known as Joyce

ByMadDog Jan 14, 2020

8 Pax braved the rain to head to the Club for a little exercise.  The staff eagerly awaited their arrival and had a special guest Q on tap.  In

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Mighty Mite’s First Friday Q

ByMighty Mite Dec 27, 2019

YHC will be celebrating my 7th year anniversary but I have an odd distinction in my time in the gloom, I've never Q'ed a Friday workout before*,

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F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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Respectable

ByAlf Dec 20, 2019

7 men were at Cerberus.  4 of them combined for 200+ years of life experience.  All were strong.  26 degrees so mosey warm up to the deck

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Black & Blue

ByBig Tuna Nov 16, 2019

20-PAX showed up at 5:30AM in 40-degree rainy weather with a forecast for Pain. Some of the PAX may have stayed up to watch the Browns - Steeler

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Friday AMRAP @ Cerberus

ByMargo Nov 8, 2019

11 men gathered at Cerberus for some Friday morning festivities. YHC is the co- site Q at Centurion with Mermaid. Last night, Mermaid sent a pr

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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Keep ‘Em High

ByFuse Box Oct 25, 2019

17 guys joined me at the 3 headed dog for a high heart rate workout. When Swimmers extended the invitation I knew I needed to bring a good wo

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Friday Morning Lights

ByUncle Leo Oct 19, 2019

On a fine (but not yet frosty) Friday morning, 7 men gathered in front of the purveyor of Peruvian poultry to get the weekend started right. Mo

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