Cerberus

Who Pushes Who? – Workout Edition

ByJRR Tolkien Dec 2, 2018

SUMMARY 18 men from SOB (Ballantyne & UnionCo), Area51, and Metro converged upon Cerberus, the hottest free workout south of 485 within 1

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Black Friday Convergence > Turkey Jam

ByTuck Nov 25, 2018

13 PAX from Cerberus, Centurion and The Brave converged at Waverly on a blustery Black Friday morning to exorcise Thanksgiving debauchery and pro

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Yep… off to the parking deck we went

ByBillyGoat Oct 28, 2018

With the Crane Relay and remnants of Willa raining down on us YHC sat in the Waverly parking lot at 5:10 coming up with back blast titles – One

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Grab a lifting pumpkin

ByAlf Oct 12, 2018

15 Men posted at Cerberus this morning.  An offer to Q was sent out last night.  No takers.  I reiterated the offer prior to launch.  Still n

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Dog Drops

ByBusch Sep 28, 2018

It was a great morning with the boys, I appreciate Alf allowing me the opportunity to lead!  Note to anyone that isn't a regular at Cerberus, t

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22

ByAlf Sep 21, 2018

7 men came out for Cerberus.  I wanted more, but hey, its better than the 2 we had on Wednesday! The theme of the day was 22.  It's the most

5 Comments

2stepsforward…..

ByTransporter Aug 26, 2018

It was a fantastic cool  morning,  55 to be exact, great morning to sub Q as Spooky is working through back issues.  Great guy, we will get h

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Rea Farms

ByTuck Aug 10, 2018

11 pioneers gathered at Cerberus and explored a ginormous mixed-use development.  No, not Waverly.  Rea Farms bruh! Thang Cross Providenc

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Bend and Snap

ByThin Mint Jul 29, 2018

9 PAX for this week's edition of Cerberus, including one FNG who earned the name Legally Blonde Thang Mosey to the lot behind Whole Foods

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The Hateful 8

ByGeneral Jul 20, 2018

Coming off of the IPA train (Jai Alai, Juicy J, Pernicious) YHC put together a workout to help flush every ounce of that golden goodness out of t

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