Cerberus

Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Did you know Fijian’s love 80’s Hairbands Also!!

ByFiji Jan 31, 2020

DiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca

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Mighty Mite’s First Friday Q

ByMighty Mite Dec 27, 2019

YHC will be celebrating my 7th year anniversary but I have an odd distinction in my time in the gloom, I've never Q'ed a Friday workout before*,

2 Comments

F3 Waxhaw’s 3rd F goals/strategies for 2020

ByBottlecap Dec 23, 2019

7 PAX met at Dreamchasers on Thursday night to have beers and get away from wrapping presents brainstorm on what the 3rd F (Faith) means and ho

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Respectable

ByAlf Dec 20, 2019

7 men were at Cerberus.  4 of them combined for 200+ years of life experience.  All were strong.  26 degrees so mosey warm up to the deck

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Black & Blue

ByBig Tuna Nov 16, 2019

20-PAX showed up at 5:30AM in 40-degree rainy weather with a forecast for Pain. Some of the PAX may have stayed up to watch the Browns - Steeler

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