Cerberus

Andy crawled to freedom through 500 yards…

ByKirk Jun 8, 2018

We'll get to the title of the backblast later, but first let's address a seeming oxymoron / paradox / bit of irony: Cerberus Q for the morning

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This is Bushwood, and we never “Crawl Bear”

ByBottlecap May 25, 2018

21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)

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Rain Rain Stay Away From Cerberus

ByDamascus May 18, 2018

It was a dark and stormy morning...  Actually, the storms thankfully stayed away and we were just left with a swampy day in South Charlotte.  1

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Fishing for FNG’s, Netted a Bunch of Kotters Instead

ByGeneral May 14, 2018

Quarterly the SOB region has been putting together a workout meant to attract and retain FNG's while bringing back some of the Kotter folk. YHC &

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This Friday – F3 New Guy Day

Bywingman May 9, 2018

Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou

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Cerberus…So Fancy, You Already Know

ByHollywood May 4, 2018

20 PAX in attendance for a warm and sweat filled morning with the wonderful sounds of mumblechatter.  5:30 came, off we went. No FNG's but a l

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A-ROUND-OF-BURPEES-AGAIN

ByTransporter Apr 27, 2018

So this may tell you how sadistic I am but before we started the topic of burpees came up, One Star, started railing into some IDIOT (my words:

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Hanging Around in Waverly

ByJRR Tolkien Apr 20, 2018

CLIFFS NOTES 16 bros chose Waverly for the three headed panda workout called Cerberus.  We focused on grip strength and abs, using some l

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Who are these people?

ByWildTurkey Apr 13, 2018

The beauty of Cerberus is that is mixing PAX who don't often post together. That was certainly the case today. From Viva Chicken, we went stra

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