Cerberus

Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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Time to wake up!

ByTransporter May 22, 2020

Gentlemen,  we are leaders,  by definition that means we are going somewhere and were doing something, leadership is an action.  PAX it is tim

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The return of the 3 headed dog

ByAlf May 15, 2020

6 Men posted at Cerberus this morning for the first edition post quarantine.  Lots of pent up energy.  Solid disclaimer with the new inclusion

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Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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The Wind After the Storm

ByLorax Feb 7, 2020

With the storms that rolled through the area on Thursday and no school on Friday, I figured it might be a light day at Cerberus.  I'm not sure w

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Did you know Fijian’s love 80’s Hairbands Also!!

ByFiji Jan 31, 2020

DiCCs info given Warm up: Mosey lap around to front entrance of parking lot and circled up at YAMA 20 Imperial Walkers in Ca

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