Big Girl Workout

ByRachel Mar 16, 2018

16 men came out to get a little better this fine morning. More on the title in a sec. The Thang Mosey from the launch across the multitude

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Bear Crawlapalooza

ByPurell Mar 7, 2018

18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:

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4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

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Sand bags a parking deck and a plan.

ByDoc McStuffins Feb 3, 2018

This morning I truly didn’t know what to expect in terms of attendance, there were some strong Qs all over south Charlotte, leaders who I respe

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The launch of the 3-headed dog

ByAlf Jan 19, 2018

Official launch day at Cerberus.  I was planning the Q around a big crowd and a big crowd came.  41 men posted which was quite a bit in 23 degr

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Birthed in the Bombogenesis

ByTuck Jan 16, 2018

From Waverly exploratory workout #1 on 1/5/18 Recently it became clear that PAX from both Ballantyne and Western UC were interested in startin

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Cerberus: Ready for Launch

ByArgonaut Jan 13, 2018

Imagine you can't see, on account of blinding oncoming automobile head lamps, you can't hear, as a result of a humid, howling, head wind, and you

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