Another Q, another chance to try out loads of new exercises and routines. Today focused on the burpee - actually, variations of the burpee. A
All I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’
12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer
F3 real-deal workouts are back. 10 posted and YHC was inclined to give a disclaimer regarding personal safety, modification per one's own volitio
Bout Time ran in. Cheese Curd pre-ran about 3. The rest of us slackers drove in and put in a solid 45 of hard work. No handshakes, or fist bumps
Per Q Source, disruption is part of leadership. Humans tendency is to stay "comfortable" and not change. A leader realizes that disruption
When I told Margo and Mermaid I would Q Centurion a month or so ago I was thinking work would still be in that busy but not hectic stage yet. W
Eleven men joined up Centurion, they were disclaimed and away we went.
COP - at the base of the garage entrance. IW, LSS, Cotton Picker &a
Several pax pulled in at the bell. A few gave YHC a hard time about a "rusty" disclaimer. Fair enough. 1st Q in 3 months. Glad to be standing in
After fartsacking on Thursday, YHC needed to post. After checking the website to find no Q listed; YHC inquired of Mermaid as to who was Q'ing.
F3 South Charlotte