Centurion

Technically there were no “burpees”; a/k/a who’s sore after that one?

ByClover Jun 5, 2020

Another Q, another chance to try out loads of new exercises and routines.  Today focused on the burpee - actually, variations of the burpee.  A

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“You Will Get Wet, You May Get Soaked”

ByPoint Break May 29, 2020

All I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’

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Let’s Roll

ByMermaid May 22, 2020

12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer

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Out the Gate

ByMermaid May 15, 2020

F3 real-deal workouts are back. 10 posted and YHC was inclined to give a disclaimer regarding personal safety, modification per one's own volitio

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Somebody Count, Damn It

ByMermaid Mar 13, 2020

Bout Time ran in. Cheese Curd pre-ran about 3. The rest of us slackers drove in and put in a solid 45 of hard work. No handshakes, or fist bumps

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A Merkin is once again a push up

ByChelms aka Tatertot Mar 6, 2020

Per Q Source, disruption is part of leadership.   Humans tendency is to stay "comfortable" and not change.  A leader realizes that disruption

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A Pyramid Scheme

ByLorax Feb 28, 2020

When I told Margo and Mermaid I would Q Centurion a month or so ago I was thinking work would still be in that busy but not hectic stage yet.  W

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Hey Whitey, where’s your hat

ByThunderRoad Jan 17, 2020

Eleven men joined up Centurion,  they were disclaimed and away we went. COP - at the base of the garage entrance.  IW, LSS, Cotton Picker &a

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Forgot How Old I am

ByMermaid Jan 10, 2020

Several pax pulled in at the bell. A few gave YHC a hard time about a "rusty" disclaimer. Fair enough. 1st Q in 3 months. Glad to be standing in

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When you have multiple Q’s, you have no Q’s…or something like that

ByHops Dec 27, 2019

After fartsacking on Thursday, YHC needed to post.  After checking the website to find no Q listed; YHC inquired of Mermaid as to who was Q'ing.

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