22 Cubs fans, still fired up from Jake Arrieta's no-hitter vs the Reds last night, posted in the late April gloom with the threat of rain loom
16 men gathered on a cooler morning for some fun festivities. YHC has been in Missouri all week for work eating fried food and drinking beer. Ti
22 hardy souls showed up in in what will likely be the last of the cool weather. We took the opportunity to work hard. Quick disclaimer and we w
The perfect storm of excuses converged on Charlotte Catholic this morning; spring break, CRBR, "Italy", and light precipitation. That being sai
13 ish pax got after it on a threat of Rain.
Here is what happened.
Run up to parking lot
15 IW - CAD
20 MC - CAD
15 Merkins OYO
3 laps up
Twenty-one lucky pax ended their week off as winners with an all sevens work out to honor St. Patricks Day. .
Mosey to the parking
Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
16 of F3's finest men gathered at CCHS for another episode of Centurion with coupons (been a theme for me lately). Perfect morning for a workou
I was asked on Wednesday afternoon to be a substi-Q for Centurion this week. With having a 5 week old kid at the house, I was reluctant to commit
Except for the modified Peter Parkers (plank position, heel to hand or as close as you can get it) and the windshield wipers (on your 6, legs tog
F3 South Charlotte