Thursday evening at the Goonie household:
M: Are you working out tomorrow
YHC: Yeah. I’m leading the workout at Catholic
M: What are you
Apology for the delay in the BB - partly due to recovering from the workout coupled with YHC just forgot over the weekend.
13 MEN decided to s
Even mid-summer, the Centurion faithful still showed for this humidity filled workout along with some new faces. YHC was talking with a friend
14 Pax posted at CCHS for the best Friday workout in F3 expecting the usual - but YHC decided to forgo the pavers (this time).
21 men for this edition of #F3Centurion.
Mosey down Little Avenue to Walsh Boulevard before taking a left in to the Hospice parki
To everyone's delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone's favorite
21 men showed up for this week's installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG. Thorough disclaimer that
13 Men of Area 51 posted at The Centurion, CCHS to see what a newly minted 55 year old man had to offer.
SSH's, 55 of them
21 PAX successfully dodged an onslaught of vehicles this morning and shepherded our FNG, Red Stripe, through his first workout. None of it was pr
18 PAX joined YHC even though many had correctly guessed that we would carry some extra weight this am. The heckling started exactly 6 days, 23
F3 South Charlotte