Quick Disclaimer, more for YHC than anyone else due to lack of posting over last couple months. Quick mosey to campus and up to the top level
4 Comments7 men for Centurion. Scheduled Q Runstopper has some old man issues involving his lower back. Hope he heals up. Had it been last week, YHC would
No CommentsWith the last few weeks of an extended tax season, haven't been posting as much as normal. Also, at some point have hurt my left shoulder. Ap
No CommentsYHC rolled in last minute and planted shovel flag at 0530 on the dot. There was so some banter about a no-show. After the shortest disclaimer
No Comments...or an exercise with math? I'm not sure. A lucky 13 of us launched into the gloom with no real intentions of figuring it out. The mumblechatter
No CommentsAt least Lorax thought the instructions for our main event were in Japanese. He clearly doesn't pay attention for more than 5 seconds of ins
2 CommentsUncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th
No CommentsAnother Q, another chance to try out loads of new exercises and routines. Today focused on the burpee - actually, variations of the burpee. A
No CommentsAll I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’
No Comments12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer
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