Body Shop

Rusty The Q

ByFredo Nov 19, 2020

Moving to Waxhaw in August has been great.  Especially meeting a lot of new guys at the Waxhaw AO's. My first AO nearly 3 months ago was The Bod

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Air Presses Never Hurt So Good

ByHoneycomb Oct 29, 2020

14 pax posted this morning for a windy workout just a few hours before Hurricane Zeta comes in.  This was sort of a last minute Q for me because

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Did it all for the swerkins

ByDasBoot Oct 23, 2020

Having recently attended Site Q School, YHC knows that the goal of the Site Q is to not Q his own site.  But when one is Site Q at such a fun, d

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Many stars

ByDasBoot Oct 23, 2020

One Star brought major rock work to the Body Shop, and Posse added to the pain with some creative exercises with rocks.  There may have been tea

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Spicy work on the gut!

ByDasBoot Oct 23, 2020

For the second time this week, Chipotle brought some major ab pain to Waxhaw.  Following his ab-tastic work at Bushwood on Tuesday, Chippy laid

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Return of the Blockee

ByMadDog Oct 21, 2020

Certainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long.  The goal this morning was t

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Stop! Homer-time!

ByDasBoot Oct 8, 2020

Homer led the crew at The Body Shop and the MASH Unit was in full force.

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Lights on the drag

ByDasBoot Oct 8, 2020

Kirby had the PAX running and doing pain stations at each light on the main road into the school.

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