Blackhawk

Hurpees Never Killed Anyone….

ByZinfandel Aug 8, 2020

Woke up yesterday because of how long this journey would take. Googled how to use a compass and a map since no way in this part of SC would my ce

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Substantially Similar

ByCobbler Jul 27, 2020

YHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3. Warmup Jog from

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4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

ByCarb Load Jul 2, 2020

What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)

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Drop you #@ck’s and grab your rocks or blocks……..

ByMadDog Jul 2, 2020

19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO.  My ins

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Waxhaw Spartan Race

ByDasher Jul 1, 2020

WOW!!!  This event was a great success and I think we can all attribute it to all of us being a part of F3.  We only know how to do things one

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F3 Waxhaw Spartan Pre-Blast

ByDasher Jun 23, 2020

About a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one

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Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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What (the) F?

ByBottlecap Jun 14, 2020

9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3.  You are likely familiar with the 3 F’

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Short Circuit

ByCarb Load May 30, 2020

Today was iffy. No rain in the forecast but looking at the sky you would think different. The rain held off but the clouds kept the humidity high

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Blackhawk – The smell of burning asphalt

ByBottlecap May 18, 2020

15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups.  Shop Dawg and Bottlcap had done a pre-visit that morning to ensure

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