Trails Anyone?

ByErector Jul 14, 2018

For my final Q at Blackhawk, I decided to change it up a bit.  After a solid showing for the pre-run on the trails, all PAX gathered at the laun

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2 Teams Enter, 1 Team Leaves…The Cave

ByGeneral Feb 10, 2018

Yeah, F3 prides themselves on workout rain or shine, sweltering or freezing, yada yada. Yesterday, the forecast looked a bit rocky and YHC was cr

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Showing up is half the battle

ByCobbler Dec 16, 2017

So quick back story General was soliciting Blackhawk Q Signups for December about 6 weeks ago, the only day YHC knew for sure I'd be home was Dec

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PreBlast: Balrog II

ByTuck Nov 1, 2017

Balrog I, the SOB region's first #CSAUP event, lived up to its name.  It was a complete beast.  So intense that Honey Bee moved to a different


Are You Afraid of the Dark?

ByGeneral Oct 28, 2017

430 on a Saturday and yes, YHC was awake loading up Buckets, Sandbags an agility ladder and other gear into the Camry which was draggin' tailpipe

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Legs legs and more legs at Blackhawk

ByErector Oct 7, 2017

We had 5 PAX and some  nice weather for a workout at Blackhawk today.  We started with a warm-up followed by some new exercises (for me anyway)

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Blackhawk: No Show Turns into a Show

ByGeneral Sep 25, 2017

YHC threw the invite out to Fallout to Q on this crisp September morning but was shot down due to family visiting town. Totally understood, so YH

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Fantasy Food Challenge – Pre-Blast

ByBounty Hunter Sep 9, 2017

Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol

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Blackhawk Takes Flight

ByGeneral Jun 25, 2017

A rugged 32, many sleeveless, descended upon the newly minted Blackhawk AO at Walnut Creek Park. Everything from guys showing up on foot to rolli

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