Blackhawk

Trails Anyone?

ByErector Jul 14, 2018

For my final Q at Blackhawk, I decided to change it up a bit.  After a solid showing for the pre-run on the trails, all PAX gathered at the laun

No Comments

2 Teams Enter, 1 Team Leaves…The Cave

ByGeneral Feb 10, 2018

Yeah, F3 prides themselves on workout rain or shine, sweltering or freezing, yada yada. Yesterday, the forecast looked a bit rocky and YHC was cr

No Comments

Showing up is half the battle

ByCobbler Dec 16, 2017

So quick back story General was soliciting Blackhawk Q Signups for December about 6 weeks ago, the only day YHC knew for sure I'd be home was Dec

No Comments

PreBlast: Balrog II

ByTuck Nov 1, 2017

Balrog I, the SOB region's first #CSAUP event, lived up to its name.  It was a complete beast.  So intense that Honey Bee moved to a different

5 Comments

Are You Afraid of the Dark?

ByGeneral Oct 28, 2017

430 on a Saturday and yes, YHC was awake loading up Buckets, Sandbags an agility ladder and other gear into the Camry which was draggin' tailpipe

No Comments

Legs legs and more legs at Blackhawk

ByErector Oct 7, 2017

We had 5 PAX and some  nice weather for a workout at Blackhawk today.  We started with a warm-up followed by some new exercises (for me anyway)

No Comments

Blackhawk: No Show Turns into a Show

ByGeneral Sep 25, 2017

YHC threw the invite out to Fallout to Q on this crisp September morning but was shot down due to family visiting town. Totally understood, so YH

1 Comment

Fantasy Food Challenge – Pre-Blast

ByBounty Hunter Sep 9, 2017

Here we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol

No Comments

Blackhawk Takes Flight

ByGeneral Jun 25, 2017

A rugged 32, many sleeveless, descended upon the newly minted Blackhawk AO at Walnut Creek Park. Everything from guys showing up on foot to rolli

1 Comment