Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 CommentsYeah, F3 prides themselves on workout rain or shine, sweltering or freezing, yada yada. Yesterday, the forecast looked a bit rocky and YHC was cr
No CommentsSo quick back story General was soliciting Blackhawk Q Signups for December about 6 weeks ago, the only day YHC knew for sure I'd be home was Dec
No CommentsBalrog I, the SOB region's first #CSAUP event, lived up to its name. It was a complete beast. So intense that Honey Bee moved to a different
5 Comments430 on a Saturday and yes, YHC was awake loading up Buckets, Sandbags an agility ladder and other gear into the Camry which was draggin' tailpipe
No CommentsWe had 5 PAX and some nice weather for a workout at Blackhawk today. We started with a warm-up followed by some new exercises (for me anyway)
No CommentsYHC threw the invite out to Fallout to Q on this crisp September morning but was shot down due to family visiting town. Totally understood, so YH
1 CommentHere we go again, YHC has been getting several request to bring back the challenge that everyone seemed to hate. That said, took a look at the ol
No CommentsA rugged 32, many sleeveless, descended upon the newly minted Blackhawk AO at Walnut Creek Park. Everything from guys showing up on foot to rolli
1 CommentI am pumped to announce that there will be a new AO launching in Indian Land on Saturday 6/24. The new AO will be named "BLACKHAWK" and will take
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