12 PAX, posted on a perfect Monday morning to partake in another addition of F3’s finest. The mix between wind and temperature was about as goo
Another Monday morning in the gloom- another opportunity to start the week off right at Base Camp.
After a little bit of scouting around the n
Given the wind gusts and post BRR weekend, thought no one was going to show up but Smash had already arrived. Drano pulled in at 5:25 only to
18 PAX who stayed in town for the Labor Day holiday got an extended Special Edition of The Big House, with 60 minutes of solid effort and anywher
POSTED FOR ADOBE... COPY AND PASTED
13 PAX assembled at 0530 hrs in the South Charlotte Middle School Parking lot at Base Camp despite a soggy
Eighteen men showed up for Basecamp
COP at the 50 yard line:
Rest of the disclaimer was given
SSH X 20
IW X 25 - (cadence was quest
Due to credential issues I (Drano) am posting Snoopy's written out BB. Copy and Paste...
Mosey around the pa
Mosey around parking lot to front of SCMS for COP:
SSH X 25
Imperial Walker X 20
Windmills X 15
19 Pax made the Monday morning trek to South Charlotte MS for Basecamp and awaited the arrival of their sherpa, who rolled in hot at 05:29:30.
Background (my muse)…
All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9
F3 South Charlotte