Base Camp

Stray Pit Bull = Audible

ByGoonie Jun 19, 2017

YHC's 2-year anniversary Q began in a much more anxiety-filled way than was hoped. To celebrate, the goal was to get in a good 2-3 mile pre-run


Base Camp Pre-Blast: Burpees for those who can’t

ByGoonie Jun 16, 2017

On Monday, June 19th, YHC will be Qing Base Camp in celebration (who celebrates with a painful workout?) of 2 years of F3. We hear the stori

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Emma’s Ladder

ByJetFuel Jun 12, 2017

With CMS breaking for summer, YHC's unpaid Uber service for the 2.0's is also on sabbatical, thus freeing my Monday and Tuesday mornings for othe

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Rainy Monday won’t stop these guys…..

ByHeartbreaker Jun 6, 2017

Friendly Disclaimer was given The Thang: Mosey through the parking lot to Circle up at the front of the school. In cadence Side Straddle Hop

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We should do WHAT to the guy in front of us?

ByGoonie May 29, 2017

20 pax enjoyed an extra hour of sleep then joined their F3 brothers for a (mostly enjoyable) sweat this glorious morning. Here's what produced a

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The Wrath of Goonie

ByTorpedo May 24, 2017

I am late in getting this out and had to deal with the Wrath of Goonie on being late.  So here it is for your reading pleasure.... 11 men came

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What…No Triple Nickel

ByCostanza_colabell May 15, 2017

Arrived a few minutes early this morning and thought was going to be small showing but as seen on tv…..wait there’s more.  The PAX grew to

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Back to an Old Bag of Tricks

ByHops May 8, 2017

23 pax mustered in the south Charlotte gloom for another Monday morning edition of BaseCamp. After a stumbling disclaimer by YHC, we launched int

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No Apologies, Just Modifications

ByLorax May 2, 2017

Good group of 15 at Base Camp for my VQ at the site.  I have posted a good bit at the site for Base Camp and Fast Twitch in the past, but unfort

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Are we really going to do this?

ByStrawberry Apr 26, 2017

What a wet Monday morning! Not a lot of cars in SCMS parking lot. Only four arrived, and we only disembarked about a minute before 5:30. “I wa

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