YHC's 2-year anniversary Q began in a much more anxiety-filled way than was hoped. To celebrate, the goal was to get in a good 2-3 mile pre-run
On Monday, June 19th, YHC will be Qing Base Camp in celebration (who celebrates with a painful workout?) of 2 years of F3.
We hear the stori
With CMS breaking for summer, YHC's unpaid Uber service for the 2.0's is also on sabbatical, thus freeing my Monday and Tuesday mornings for othe
Friendly Disclaimer was given
Mosey through the parking lot to Circle up at the front of the school.
Side Straddle Hop
20 pax enjoyed an extra hour of sleep then joined their F3 brothers for a (mostly enjoyable) sweat this glorious morning. Here's what produced a
I am late in getting this out and had to deal with the Wrath of Goonie on being late. So here it is for your reading pleasure....
11 men came
Arrived a few minutes early this morning and thought was going to be small showing but as seen on tv…..wait there’s more. The PAX grew to
23 pax mustered in the south Charlotte gloom for another Monday morning edition of BaseCamp. After a stumbling disclaimer by YHC, we launched int
Good group of 15 at Base Camp for my VQ at the site. I have posted a good bit at the site for Base Camp and Fast Twitch in the past, but unfort
What a wet Monday morning! Not a lot of cars in SCMS parking lot. Only four arrived, and we only disembarked about a minute before 5:30.
F3 South Charlotte