Base Camp

When the Q Rolls in Hot

ByRetread Jul 11, 2017

19 Pax made the Monday morning trek to South Charlotte MS for Basecamp and awaited the arrival of their sherpa, who rolled in hot at 05:29:30. T

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So you think you can dance?

ByJello Jun 26, 2017

Background (my muse)… All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9


Stray Pit Bull = Audible

ByGoonie Jun 19, 2017

YHC's 2-year anniversary Q began in a much more anxiety-filled way than was hoped. To celebrate, the goal was to get in a good 2-3 mile pre-run


Base Camp Pre-Blast: Burpees for those who can’t

ByGoonie Jun 16, 2017

On Monday, June 19th, YHC will be Qing Base Camp in celebration (who celebrates with a painful workout?) of 2 years of F3. We hear the stori

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Emma’s Ladder

ByJetFuel Jun 12, 2017

With CMS breaking for summer, YHC's unpaid Uber service for the 2.0's is also on sabbatical, thus freeing my Monday and Tuesday mornings for othe

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Rainy Monday won’t stop these guys…..

ByHeartbreaker Jun 6, 2017

Friendly Disclaimer was given The Thang: Mosey through the parking lot to Circle up at the front of the school. In cadence Side Straddle Hop

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We should do WHAT to the guy in front of us?

ByGoonie May 29, 2017

20 pax enjoyed an extra hour of sleep then joined their F3 brothers for a (mostly enjoyable) sweat this glorious morning. Here's what produced a

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The Wrath of Goonie

ByTorpedo May 24, 2017

I am late in getting this out and had to deal with the Wrath of Goonie on being late.  So here it is for your reading pleasure.... 11 men came

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What…No Triple Nickel

ByCostanza_colabell May 15, 2017

Arrived a few minutes early this morning and thought was going to be small showing but as seen on tv…..wait there’s more.  The PAX grew to

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Back to an Old Bag of Tricks

ByHops May 8, 2017

23 pax mustered in the south Charlotte gloom for another Monday morning edition of BaseCamp. After a stumbling disclaimer by YHC, we launched int

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