Eighteen men showed up for Basecamp
COP at the 50 yard line:
Rest of the disclaimer was given
SSH X 20
IW X 25 - (cadence was quest
Due to credential issues I (Drano) am posting Snoopy's written out BB. Copy and Paste...
Mosey around the pa
Mosey around parking lot to front of SCMS for COP:
SSH X 25
Imperial Walker X 20
Windmills X 15
19 Pax made the Monday morning trek to South Charlotte MS for Basecamp and awaited the arrival of their sherpa, who rolled in hot at 05:29:30.
Background (my muse)…
All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9
YHC's 2-year anniversary Q began in a much more anxiety-filled way than was hoped. To celebrate, the goal was to get in a good 2-3 mile pre-run
On Monday, June 19th, YHC will be Qing Base Camp in celebration (who celebrates with a painful workout?) of 2 years of F3.
We hear the stori
With CMS breaking for summer, YHC's unpaid Uber service for the 2.0's is also on sabbatical, thus freeing my Monday and Tuesday mornings for othe
Friendly Disclaimer was given
Mosey through the parking lot to Circle up at the front of the school.
Side Straddle Hop
20 pax enjoyed an extra hour of sleep then joined their F3 brothers for a (mostly enjoyable) sweat this glorious morning. Here's what produced a
F3 South Charlotte