Base Camp

Basecamp 7/31

ByThunderRoad Aug 4, 2017

Eighteen men showed up for Basecamp COP at the 50 yard line: Rest of the disclaimer was given SSH X 20 IW X 25 - (cadence was quest

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Old School Bootcamp

ByDrano Jul 26, 2017

Due to credential issues I (Drano) am posting Snoopy's written out BB. Copy and Paste... The Thang: Disclaimer Given Mosey around the pa

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Basecamp BB

ByNomad Jul 23, 2017

The THANG: Disclaimer given Mosey around parking lot to front of SCMS for COP: SSH X 25 Imperial Walker X 20 Windmills X 15 Mou

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When the Q Rolls in Hot

ByRetread Jul 11, 2017

19 Pax made the Monday morning trek to South Charlotte MS for Basecamp and awaited the arrival of their sherpa, who rolled in hot at 05:29:30. T

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So you think you can dance?

ByJello Jun 26, 2017

Background (my muse)… All week I’ve been advertising my Ballet and Burpees workout, with the threat of rocks. This idea stemmed from my 9


Stray Pit Bull = Audible

ByGoonie Jun 19, 2017

YHC's 2-year anniversary Q began in a much more anxiety-filled way than was hoped. To celebrate, the goal was to get in a good 2-3 mile pre-run


Base Camp Pre-Blast: Burpees for those who can’t

ByGoonie Jun 16, 2017

On Monday, June 19th, YHC will be Qing Base Camp in celebration (who celebrates with a painful workout?) of 2 years of F3. We hear the stori

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Emma’s Ladder

ByJetFuel Jun 12, 2017

With CMS breaking for summer, YHC's unpaid Uber service for the 2.0's is also on sabbatical, thus freeing my Monday and Tuesday mornings for othe

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Rainy Monday won’t stop these guys…..

ByHeartbreaker Jun 6, 2017

Friendly Disclaimer was given The Thang: Mosey through the parking lot to Circle up at the front of the school. In cadence Side Straddle Hop

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We should do WHAT to the guy in front of us?

ByGoonie May 29, 2017

20 pax enjoyed an extra hour of sleep then joined their F3 brothers for a (mostly enjoyable) sweat this glorious morning. Here's what produced a

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