14 men gathered in a middle school parking lot to get the week started off right. Through some kind of scheduling glitch, I have four Qs this we
Goonie planted the SF well before YHC arrived..veteran site Q. 12 pax were disclaimed, and we launched..circling back in the parking lot for la
18 pax came out to Base Camp today. A workout happened. Disclaimer, then something like:
SSH x 25
IW x 20
BK x 23
MC x 15
LBC x 25
9 pax showed up. 9 pax got their money's worth. Here's how:
COP: (all IC) SSH x 25, merkins x 15, IW x 25, Peter Parker x 15, LSS x10, Parke
7 Pax posted at #Basecamp and started the summer vacation off on the right foot with DownPAINment and here’s how it went down.
20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.
Workout started 30 seconds early bec
11 individuals of the ex-sad clown persuasion descended upon a moist SCMS campus for today's edition of Base Camp. YHC has not been out to the A
So what happened was : Goonie finally decided to join us again.
For warm up we started with a short jog and 21s . I was sure w
7 pax came out for some of my original work. 5+ years ago
Mosey to davie
15 - IW Cad
15 - MC cad
10 - Merkin - cad
20 - slow squat
With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC. Whether that was a smart decision remains to be seen. Seven m
F3 South Charlotte