Monday May 20th (yes, this upcoming Monday) Base Camp is hosting a "Rookie" day for those that are new to F3, getting back into it, rehabbing, wh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SMASH on Q for Base Camp, for all 8 souls it was a great workout, well led, great effort by the lads. The Thang: 15 side straddle hop 15 Imper
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fireman Ed took the lead as we audibled the entire plan due to the number and fitness level of the PAX, that being two, YHC and Fireman Ed (who d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 men found their way through the gloom to Base Camp where we found the entire parking lot full of yellow buses...note to Death Valley Q, hopeful
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Started out with 13 into the beautiful gloom, a slight hint of chill in the air, all the more reason to get going. The thang: Light jog around
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 hearty souls jumped out of bed and raced to South Charlotte Middle School for YHC's first Q of Base Camp, or at least I'd like to think so. A
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC mostly fully back and excited to lead Base Camp for the first time, looking forward to leading the crew! Ready to bring the moderate intens
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Base Camp – April Fools and Final Four 12 PAX posted at Base Camp this morning for a little tribute to the Final Four and a little dow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: 15x IC SSH 10x IC Imperial walker 10x IC Merkins 10x IC Prison Squats 10x IC Mountain Climbers 5 burpees oyo 10x IC jumping lun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 PAX showed up at Base Camp at 05:30 this morning for a round of Spring Training down painment. The Thang: Jog to football field for warm up:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>