Fireman Ed took the lead as we audibled the entire plan due to the number and fitness level of the PAX, that being two, YHC and Fireman Ed (who d
6 men found their way through the gloom to Base Camp where we found the entire parking lot full of yellow buses...note to Death Valley Q, hopeful
Started out with 13 into the beautiful gloom, a slight hint of chill in the air, all the more reason to get going.
Light jog around
6 hearty souls jumped out of bed and raced to South Charlotte Middle School for YHC's first Q of Base Camp, or at least I'd like to think so. A
YHC mostly fully back and excited to lead Base Camp for the first time, looking forward to leading the crew! Ready to bring the moderate intens
Base Camp – April Fools and Final Four
12 PAX posted at Base Camp this morning for a little tribute to the Final Four and a little dow
15x IC SSH
10x IC Imperial walker
10x IC Merkins
10x IC Prison Squats
10x IC Mountain Climbers
5 burpees oyo
10x IC jumping lun
5 PAX showed up at Base Camp at 05:30 this morning for a round of Spring Training down painment.
Jog to football field for warm up:
Eight strong men posted at South Charlotte Middle School for today's installment of Base Camp
The Thang -
Jog from parking lot to baseball fiel
8 men gathered in the gloom for the second edition of Base Camp... our new moderate intensity workout in Charlotte South.
F3 South Charlotte