Passport and High Tide taking their first Q's, splitting the Base Camp workout on Monday. Pain to follow.
Well we had a Canada Day celebration with all kinds of fun facts to disorient the PAX and keep the pain coming. Thankfully Jack was able to mak
Come out and celebrate Canada Day this Monday July 1, we will have Strange Brew on Q (who else for Canada Day?). Canada, it's a friendly countr
Smashed the record PAX attendance with 24 brave souls. SMASHED in the workout by SMASH himself. at 5:29 as cars were still pulling into the p
15 men gathered at Base Camp for a mini-workout, and yes Fireman Ed, I'm referring to the short jokes...
Jog to Football Field for COT
Bring out those FNG's from Saturday for a Runstopper Q. He has committed to dialing it back but since no one has ever seen that before I'd say
In the pouring rain, 8 hearty souls left the safety and dryness of Base Camp (well not really we'd have been soaked either way but this sounds be
A Fireman Ed virgin Q and well done it was, had a few LIFO FNG's lucky for them it was Base Camp and Bugeater wasn't there to make them do the 15
First off, great turnout today for Base Camp Rookie Day, a total of 21 Pax showed up despite the gloomy weather (although in YHC's opinion you do
Monday May 20th (yes, this upcoming Monday) Base Camp is hosting a "Rookie" day for those that are new to F3, getting back into it, rehabbing, wh
F3 South Charlotte