While Frasier was bringing pride to the Southland at the Muthaship, the 16 men of Base Camp moseyed down to the football field and, after being p
I was floored when I rolled in at 5:29 am to 11 Pax waiting patiently. The last time I led at base camp, the numbers were much smaller, so it was
The World Cup may not be over, but the USA is out, so Smash and I figured it was time for a little football training camp. 20 strong skill pla
How did you become a part of F3 Nation?
It usually starts with the EH. For me it was multiple EH's before I finally gave in, but I am thankfu
13 men stepped out into the Monday morning gloom to start the week off right. We followed the shovel flag down to the football field and began. H
3 PAX for a little pre-KB, followed by...
16 Pax that ventured to initiate the week on a positive note, starting at Basecamp, with all eyes set
It was muggy and the murph was on the prowl. Pre kettle bell was a flop. Spinner and udder shot the stuff for 15 mins while waiting on passport t
With thick humidity lurking in the air 12 brothers of the South Charlotte ventured into the gloom this morning for a beat down.
22 Pax post on a near perfect June morning not realizing that Santa was bringing them a present at the beginning of Summer.
Twenty guys welcomed the week with a good old fashioned boot camp workout. The VSF was planted and off we went. Start with a little baby jog arou
F3 South Charlotte