Base Camp

Nice Form!

ByGummy Jul 28, 2014

While Frasier was bringing pride to the Southland at the Muthaship, the 16 men of Base Camp moseyed down to the football field and, after being p

6 Comments

Track Work 101

ByRun Stopper Jul 21, 2014

I was floored when I rolled in at 5:29 am to 11 Pax waiting patiently. The last time I led at base camp, the numbers were much smaller, so it was

4 Comments

Clear Eyes, Full Hearts, Can’t Lose

BySimba Jul 7, 2014

The World Cup may not be over, but the USA is out, so Smash and I figured it was time for a little football training camp.  20 strong skill pla

11 Comments

Pre-blast: Who needs a headlock?

BySimba Jul 6, 2014

How did you become a part of F3 Nation? It usually starts with the EH.  For me it was multiple EH's before I finally gave in, but I am thankfu

5 Comments

Follow the SF, and Don’t Leave it Behind

ByGood Hands Jun 30, 2014

13 men stepped out into the Monday morning gloom to start the week off right. We followed the shovel flag down to the football field and began. H

No Comments

Forget creativity! Basecamp paying our debts…

ByPassport Jun 23, 2014

3 PAX for a little pre-KB, followed by... 16 Pax that ventured to initiate the week on a positive note, starting at Basecamp, with all eyes set

No Comments

Keeping it simple

ByUdder Jun 16, 2014

It was muggy and the murph was on the prowl. Pre kettle bell was a flop. Spinner and udder shot the stuff for 15 mins while waiting on passport t

No Comments

Running Who Needs It

ByFireman Ed Jun 9, 2014

With thick humidity lurking in the air 12 brothers of the South Charlotte ventured into the gloom this morning for a beat down.    

1 Comment

Christmas In June

ByMall Cop Jun 2, 2014

22 Pax post on a near perfect June morning not realizing that Santa was bringing them a present at the beginning of Summer. The Thang: Mosey ou

1 Comment

Wake up, it’s Monday

ByStage Coach May 19, 2014

Twenty guys welcomed the week with a good old fashioned boot camp workout. The VSF was planted and off we went. Start with a little baby jog arou

2 Comments