8 men showed up in Middle School parking lot at 5:30 (well, most of us) and got after it thusly....
Warmup jog around the light posts because it
Posted on the behalf of Marvel
15 men abandoned the comfort of the fartsack to endure a burpee-heavy beatdown in sub-freezing conditions. Here'
A cold, still morning welcomed the 20 men of Area 51 who gathered under the soft glow of the parking lot lights, ready to start their Monday with
Posted on the behalf of Goonie
29 pax shunned the fartsack for the first Base Camp workout of 2016. Pain was delivered as follows:
Christmas was over and it was time to get back at it. Time for 15 men to enter the gloom and demolish last week’s calories. Two of them rucker
17 men shook off those Monday shakes (at least 1 did) and got the week started off right.
Partner up and get a cinder block
The goal today was to keep everyone moving and have no rest.
Mosey for two laps around the parking lot.
Circle up for 21 IWs
Head down to the
18 men did manly things at South Charlotte Middle School this morning.
SSH X 40
IW X 40
Squat X 30
Jog around parking lot twice, w
A solid 5 pax and a Q set off into a rainy morning to do an uncharacteristic amount of running. The Thang went like this:
1.25 mile warm up jo
23 campers headed out to see if the site FNG could Q worth a darn.
There was one FNG so after a disclaimer we headed into the
F3 South Charlotte