Base Camp

Spring hasn’t Sprung

ByFletch Mar 21, 2016

11 men (ranging in age between 12-61) decided to put the weekend behind them and stare the upcoming week square in the eyes. Work would be put i

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ByJoker Mar 14, 2016

17 men pounded the pavement around South Charlotte Middle School for a fairly high intensity low-intensity workout.  Here is what we did: SSH X


Back in the Base Camp Again (AKA The Winwood Special)

BySimba Mar 7, 2016

The title of this back blast is intended to be sung to the tune of Steve Winwood's greatest hit "back in the high life again."  Make your day be

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Take The Leap

ByPurple Haze Feb 29, 2016

Udder firmly planted the shovel flag as 21 men gathered for a Leap Day edition of #F3BaseCamp. The Thang Mosey around the parking lot to pick u

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The Beast Light

ByBig Tuna Feb 22, 2016

19 Pax showed up on an unseasonably warm February morning to kick-start their week. Here's what happened. Began with a mosey around the parking

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Toe Jam

BySlim Fast Feb 8, 2016

Posted by Slim Fast on behalf of Insomniac: 14 points  - the difference between the winners and the losers in the Superbowl.  Still fresh on t

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#JukeJeep 201

ByFreedom Feb 1, 2016

On this unusually pleasant morning, it was about to become very unpleasant. YHC got to the AO early to pre-set Cinder Blocks for pax without KB

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No, I’ll have it right here.

ByGummy Jan 25, 2016

8 men showed up in Middle School parking lot at 5:30 (well, most of us) and got after it thusly.... Warmup jog around the light posts because it

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“Omaha! Omaha!” – Black Ice on the Track Prompts an Audible

ByFireman Ed Jan 19, 2016

Posted on the behalf of Marvel 15 men abandoned the comfort of the fartsack to endure a burpee-heavy beatdown in sub-freezing conditions. Here'

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