11 men (ranging in age between 12-61) decided to put the weekend behind them and stare the upcoming week square in the eyes. Work would be put i
Saddle up, gents, it's here.
Join in for the 1st (official) annual Area 51/SOB March Madness Challenge. The pool is run through ESPN. Sign up fo
17 men pounded the pavement around South Charlotte Middle School for a fairly high intensity low-intensity workout. Here is what we did:
The title of this back blast is intended to be sung to the tune of Steve Winwood's greatest hit "back in the high life again." Make your day be
Udder firmly planted the shovel flag as 21 men gathered for a Leap Day edition of #F3BaseCamp.
Mosey around the parking lot to pick u
19 Pax showed up on an unseasonably warm February morning to kick-start their week. Here's what happened.
Began with a mosey around the parking
Posted by Slim Fast on behalf of Insomniac:
14 points - the difference between the winners and the losers in the Superbowl. Still fresh on t
On this unusually pleasant morning, it was about to become very unpleasant. YHC got to the AO early to pre-set Cinder Blocks for pax without KB
8 men showed up in Middle School parking lot at 5:30 (well, most of us) and got after it thusly....
Warmup jog around the light posts because it
Posted on the behalf of Marvel
15 men abandoned the comfort of the fartsack to endure a burpee-heavy beatdown in sub-freezing conditions. Here'
F3 South Charlotte