9 pax showed up. 9 pax got their money's worth. Here's how:
COP: (all IC) SSH x 25, merkins x 15, IW x 25, Peter Parker x 15, LSS x10, Parke
7 Pax posted at #Basecamp and started the summer vacation off on the right foot with DownPAINment and here’s how it went down.
20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.
Workout started 30 seconds early bec
11 individuals of the ex-sad clown persuasion descended upon a moist SCMS campus for today's edition of Base Camp. YHC has not been out to the A
So what happened was : Goonie finally decided to join us again.
For warm up we started with a short jog and 21s . I was sure w
7 pax came out for some of my original work. 5+ years ago
Mosey to davie
15 - IW Cad
15 - MC cad
10 - Merkin - cad
20 - slow squat
With both co-site Q's out on IR, the keys to Base Camp were handed over to YHC. Whether that was a smart decision remains to be seen. Seven m
As the Casio struck 5:30 5 men headed out into the gloom to get beat by the????, I can’t remember what it was called, we have done it before at
YHC pulled into South Charlotte Middle only to find one vehicle at 5:22a.m., Fireman Ed. We chatted for a few minutes but knew the rain would wee
9 PAX made the right choice to start their week off right at Base Camp on a chilly March morning and here's what happened.
SSH x 20
F3 South Charlotte