The Thang Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o crabwalk
No CommentsThe last time I Q'd base camp was March 2, 2017. I had a few years of F3 under my belt at that point and was feeling pretty cocky in my Qskillz
No Comments9 veteran PAX made the solid decision to begin this week on a high note and post at Base Camp, held weekly at South Charlotte Middle School, 0530
No CommentsA veteran group of pax mustered at Basecamp this morning. Semi-gloss, who needed to take care of some paperwork in his office, was LIFO, but od
1 CommentThe SpaceX historical launch is so yesterday's news. Today represented the merge of the unofficial El Patron into the official BaseCamp. No o
2 CommentsSo I get a text from Hops at 227AM letting me know he is sick and will be unable to Q today at Base Camp. Needless to say, I did not read this
1 CommentIt had to happen some time, so why not at Base Camp. After months of being on IR and a slow return to action, my first post-surgery Q occurred
No Comments9 men loaded up the family truckster and gathered in a middle school parking lot this morning. My disclaimer included a warning that my pregame r
1 CommentWarmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No CommentsAnother Monday, another Base Camp. A very detailed work-out plan with signature clover insignia via satellite imaging was scrapped due to cold
No Comments