The Thang: 20 Merkins OYO Quick Mosey to Carmel Middle - Mini Plank O Rama Mosey to Side of School for Derkins Out to the field for three ma
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Literally and figuratively speaking the pax of 21 burned off the FOG with a high energy work out that cleared the air and apparently a PAX member
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men, made it out to Union County newest yet to be named AO. The workout went like this: COP SSH x 30 In Cadence Mountain Climber x 30 IC Squat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19 joined me for my VQ at Bagpipe this morning. I hope I represented the F3 brotherhood well. The Thang: COP: Mosey from the Vine to first med
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>...more on that in a bit. 13 pax got better early in the AM on Pearl Harbor Remembrance Day. The Thang Run to CMS stopping at each of the 9 dr
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 men, made it out on this cold fall morning. The fun went like this: The Warm up 25 SSH In Cadence 15 Merkins IC 25 Imperial Walkers IC 25 Moun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Turkies posted for one of the first cold mornings at Dromedary. For once, the school buses were silent so the PAX was spared the lungfuls of
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The intent of today's workout was to be delightfully simple yet tastefully brutal. Here's what the 6 headed hydra did: *Run around the baby tra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I’ve never been one to check the weather ahead of time for anything really. From a young age growing up in England, you learn not to trust the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>1 day shy of Halloween and 15 men dressed up in full workout gear regalia at Centurion. Not very creative. We have seen that costume before. Ho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>