Warming up with a pre-run before your Q could be a bit tricky especially when you arrive to the AO at 5:29 to see the relieved look on the face
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10.5 Men made their way to Indian Land for a pre-run and beatdown known as Arsenal. The thang: SSH x 15 IW x 15 Low Slow Squats Mountain Clim
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 strong stayed close to home but got some miles with some hill repeats. Mosey from Carmel Park to Church at Charlotte parking lot for SSH x 20
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 Sleds, Bells and bags of fun. That was the plan for the morning. It was an energetic one at that, McGee made his Commitment comeback and 17
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a beautiful Thursday morning and 8 of South Charlotte's finest gentlemen decided to post to Hydra. For those of you who failed to show d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>warmup: 30 SSH, 30 mountain climbers, 30 arm circles the thang: - 30 switchfoots, 30 alternate steps - 15 dips at picnic tables x 2 - 30 ju
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After only posting once in about two weeks I realized how fast your body goes back to lethargy. In about two weeks you can go from feelin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted on Behalf of Strange Brew, who managed to get himself locked out of wordpress: 11 strong men became even stronger at the Big House today.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX posted for The Tagalong Easter Bunny Workout this morning. Counting was impeccable, and as expected no complaints. As a fairly successfu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Pax were assembled on this spring break Thursday to climb a kettle bell ladder. The Thang: SSH x 20, 10 two handed swings OYO IW x 20, 10 t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>