Yeah yeah - this workout happened three days ago, my bad. Pretty simple format: Knock some IWalkers and SSHops out of the way to loosen the le
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With the overnight rainstorm, there were a few serious questions: How many PAX would show up? Would YHC have to put together a "Sweat" weink
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 Pax showed up for a some hills and some switch ! The Thang COP 10 SSH IC 10 Merkins IC 10 Mountain Climbers IC 10 Peter Parker M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX started their Friday off on the right hoof foot for this week's installment of Mountain Goat. We kicked things off with a mosey to the end
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men at Kevlar this morning slowly sharpening iron. THE THANG Run to track next to launch and run lap then circle up Warm up exercis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 Pax this morning for some work down at the football stadium bleachers/field. Warmup: Mosey towards softball field SSH Windmill (quickl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX today at Devils Turn. The Thang: Last week Bunker and Honey Bee threw down the challenge: Find a new route for Devils Turn. Today's route
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 men were interested in some endurance work, despite whatever was going on up the road. Warm-up: SSH X 10 (IC) IW X 10 (IC) Windmill X 10 (I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A near-record 28 PAX made a solid life decision to post at Area 51’s loudest workout to be put through the paces by YHC on his VQ. After a pre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was cutting rope late into the evening last night while also trying to bottlefeed a clusterfeeding 2wk old. The gents joked this morning when
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>