Asylum

Mission Accomplished

ByChastain Jul 13, 2020

12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos

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4th of July 1776 Games/Challenge Presented By F3 Waxhaw Pre-Blast

ByCarb Load Jul 2, 2020

What: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)

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Drop you #@ck’s and grab your rocks or blocks……..

ByMadDog Jul 2, 2020

19 Pax met for a little bit of work at the Body Shop today. I had thought of this workout the first time that we scoped out this new AO.  My ins

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Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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Double Tap (Asylum and Q Source BB)

ByFuse Box Jun 15, 2020

Five, no six, no make that 7 guys came out to Asylum this beautiful morning.  While we launched with 5, we finished with 7.  I was doing some G

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100 PAX Challenge

ByBottlecap May 12, 2020

A few questions heard during this recent craziness:  "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E

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The Evil Chicken

ByGerber Apr 13, 2020

Due to a tornado watch and thunderstorms this morning an audible was made for an 8:30am start time DiCCS were given (Disclaimer, Cell phone, C

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F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Tardy Q

ByWolverine Mar 16, 2020

The Thang DICCS not given, I arrived 1 min late (explained later) …   Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp

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Oh Hill’s Yeah!

ByFuse Box Mar 9, 2020

So many workout titles to choose from.  Two Wolfpack ACC championships yesterday (Women's Basketball and Wrestling -or raslin' for us back woods

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