You know when you have that gut feeling that you're forgetting something? YHC had that friday night, and fortunately was smart enough to check on
Preparing for a large crowd from RockZero, YHC geared up with a plan to test the entire nation, clydesdales and whatever you call those people wh
With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y'all over at the Rock Zer
It's been nearly four (4) weeks since the beatdown, and YHC could offer up any number of reasons (excuses) why a backblast hasn't been posted bef
YHC arrived with Fugitive in the parking lot. The PAX trickled in slowly, with Drano and Daisy arriving from their pre-workout of a 4 mile run.
7 Pax made their way on a humid morning out to Ascent for a little different of a workout.
A lap around the warmup-tra
6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q...
An easy warmup with a lap of
Ascent began almost 4 years ago as a moderate bootcamp workout. Over time there have been different focuses; recently, one of once-monthly KBs
It was a great Saturday for the PAX to start off the first week of summer with a strong workout. Goon asked if we going to do much running toda
7 men made the good decision to show up at Ascent on Saturday to better themselves. This is what we did:
Run approx. .75 miles to the parking lo
F3 South Charlotte