6 PAX showed up on a humid July morning, unknowingly about to face the wrath of a sleep deprived Q...
An easy warmup with a lap of
Ascent began almost 4 years ago as a moderate bootcamp workout. Over time there have been different focuses; recently, one of once-monthly KBs
It was a great Saturday for the PAX to start off the first week of summer with a strong workout. Goon asked if we going to do much running toda
7 men made the good decision to show up at Ascent on Saturday to better themselves. This is what we did:
Run approx. .75 miles to the parking lo
With 8 brave souls lined up in the parking lot (and another late roller, you know who you are), YHC hatched a heavyweight plan to smoke the arms,
36 men came together at RockZero to remember what Memorial Day is truly about: those men and women who gave their lives for our freedoms as Ameri
YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent
Quick Warm up with
15 Low Slow Squats
7 PAX, including one FNG from Pineville, posted to Ascent on Saturday morning of May 13, 2017, for a good old timey beatdown. YHC had prepared fo
3 pax assembled to get stronger than you. How, you say?
Farmer Carry (heavy & medium bells) to corner of school
Saturday dawned gorgeous and didn't even give a glimmer to the monsoon that would descend on the Carolinas Sunday. it was a great morning to wo
F3 South Charlotte