6 pax shook off the #fartsack to move some iron and sharpen themselves. The Thang: COP: Baby jog around the 1/8 mile track SSH - 12 IW - 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With our regularly scheduled Q on the DL (speedy recovery, Passport), the second string Q was called in to take the Pax through their pac
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 PAX joined up at Ascent to see what kind of treats Gummy had in store. Despite the larger than expected number, which caused a slight change
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 PAX saluted the VSF and set off into the gloom with hopes that the preblast tweet of "no running" wasn't a joke. The Thang COP: 15 SSH 15
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We will be joining the Day Zero, Rock and A51 pax at the Rock location which is the back parking lot of the Calvary church at the corner of Hwy 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit. 25 minutes
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 strong, and soon to be confused, PAX leapt from the #fartsack and took on Ascent, confident in the knowledge that there'd be no sprinting and m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(Posted by High Tide. Q and Backblast by Gummy) Warm up Lap around the track 10 merkins Repeat Mosey to field COP SSH x 15 5 burpees
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(...posted on behalf of High Tide on behalf of Slim Fast...) 15 Pax showed up on a beautiful September Carolina morning, to be greeted by an hou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>