Well, at least there wasn’t much running…

ByHigh Tide Oct 6, 2013

CrossFit "Nasty Girl" Cindy paid the pax a visit, seeking to evaluate our improvement over the past two months since her last visit.  25 minutes

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Ascent – It isn’t easy, just easier…than the Day Zero challenge

ByStrange Brew Sep 28, 2013

We had at least 2 pax representing at the Young Life mud run today (great job Tides, can't wait to hear the report) and the rest of the 7 brave s

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What…we’re running?

ByHigh Tide Sep 21, 2013

8 strong, and soon to be confused, PAX leapt from the #fartsack and took on Ascent, confident in the knowledge that there'd be no sprinting and m

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Cool Breezes and Tired Legs

ByHigh Tide Sep 14, 2013

(Posted by High Tide.  Q and Backblast by Gummy) Warm up Lap around the track 10 merkins Repeat Mosey to field COP SSH x 15 5 burpees

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Ascent Pain Relay

ByDora Sep 8, 2013

(...posted on behalf of High Tide on behalf of Slim Fast...) 15 Pax showed up on a beautiful September Carolina morning, to be greeted by an hou

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Ascent – Parner Up!

ByStrange Brew Sep 1, 2013

5 men showed up for Ascent alongside the virtual shovel flag (YHC had the small car today).  T Claps off the bat to Honey Bee for the Triple Dow

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Ascent – Working our way up the mountain

ByStrange Brew Aug 26, 2013

Had the pleasure of Q for 3 men who posted at the shovel flag on a beautiful Sat morning.  There were two other cars with F3 stickers but no pax

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Where’s the Moderate Workout?

ByHigh Tide Aug 17, 2013

8 pax braved the cooler temps and light rain for a moderate intensity start to their weekend. The Thang: Baby jog to field for COP (in cadence)

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A Handful of Beasts

ByHigh Tide Aug 10, 2013

After a strong baseline beatdown last week, the pax was looking forward to a more moderate workout this week.  Little did we know, a Beast await

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