9 PAX, including 1 FNG, made the questionable choice and posted at #F3 Ascent and here's how it went down.
Take a warm up lap around t
7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day. Usually, this means kettlebells, but today, it included a few
It was time to close up the last installment of Ascent for June 2018. Most of the regulars were on vacation but as we were about to launch was gr
Seven men met up Saturday morning. It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morni
6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway
It began innocently enough. "hey, Costanza. Who's on Q tomorrow?" "Could you Q?" Doh! After a couple of jumbo margaritas, uh, "sure".
There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki
It was a wet gloomy morning and the Substi Q thought no one would show. With a lack faith, a prayer was sent up requesting the rain would stop l
YHC, Cooter will be the Q at Ascent this Saturday. The weatherman is calling for rain but that don't matter. Either by rain or by sweat its going
4 PAX, posted on a lovely Carolina Blue sky Saturday morning to partake in another addition of Ascent.
I was absolutely energized to see 2 o
F3 South Charlotte